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- Newest Additions -
Description & Link Preview
1000 Ways to Die - Pop and Lox
H.264 MPEG4

#94: Sister Shmear and her breakdancing gang take on local rivals to prove they got the best moves and the best sound system. Things don't end well as their sound system was simply too powerful. Editors Note: While the show pokes fun at these "white girls in spandex" they still look damn good. We debated removing the ending, but it's supposidly a true story.

Length: 3m34s Resolution: 1080p Size: 234MB
Link updated.

[edited by TPOWIS.NET]


- Clips from Various TV Shows -
Description & Link Preview
SYTYCD - Princess Lockeroo 2011
H.264 MPEG4

Samara Cohen performs on So You Think You Can Dance

Length: 4m02s Resolution: 1080p Size: 234MB

[edited by TPOWIS.NET]

I Can Do That - Nicole Scherzinger 2015
H.264 MPEG4

Nicole Scherzinger tries to recreate some moves from the Cutting Edge but on roller skates in this clip from "I Can Do That!"

Length: 6m53s Resolution: 1080p Size: 400MB

[edited by TPOWIS.NET]

SYTYCD Lauren 2010
H.264 MPEG4

Clip from "So You Think You Can Dance" returning star Laurn is paired with Alex

Length: 1m45s Resolution: 720p Size: 78MB

[edited by TPOWIS.NET]
Diagnosis Murder
Windows Media 9
Paula Marshall along with Elizabeth Berkley star in this episode of Diagnosis Murder titled 'Flashdance with Death'. Paula is seen in a dark blue turtleneck unitard with a black thong and matching belt. Elizabeth is seen in a black cotton leotard.

6m12s VHS 62MB
[Edited by TPOWIS.NET]

SYTYCD Ashley
Windows Media 9

Ashley & Jacob's number from So You Think You Can Dance? Ashley sports some black disco jeans in this creative number.

2m41s 640x360 34MB
[edited by TPOWIS.NET]
SYTYCD Mollee
Windows Media 9

Mollee's solo number on So You Think You Can Dance? Her athletic routine could work on a Fitness America pagent as well.

0m52s 640x480 11MB
[Contributed by Justina, edited by TPOWIS.NET]
Jayme Rae
Windows Media 9

Clip of Jayme Rae from the show So You Think You Can Dance Canada.

1m11s 640x480 17MB
[Contributed by Ryecola1, edited by TPOWIS.NET]
Catherine Fullop
Windows Media 9

Catherine Fullop in a dance competition. She heats up the floor in her wet look black leggings. The camera operator loves to get some up close and personal shots of her. TPOWIS takes it a bit further with some slow and additional zooms.

4m44s  640x480 59MB

 

Pink Pants
Windows Media 9

Not much data on this clip other than what we see here. Sexy dancing in some tight pink bell bottom leggings. Very tight I might add.

1m51s  512x384 14MB

 

Charlie's Angels
Windows Media 9

A clip from Charlie's Angels featuring Cheryl Ladd leading a dance aerobics class.

1m41s DVD 18MB

da-sytycd-matrix.wmv
Windows Media Format

From "Do You Think You Can Dance". Matrix dance.

2m06s SD 16MB

 

da-sytycd-salt_pepa.wmv
Windows Media Format
(Right Click & Save Target)
fixed

From "Do You Think You Can Dance". Salt N Pepa remix

1m54s SD 15MB

 

da-cats.mpg

Scene from the musical "Cats".

1m09s VHS 2.7MB

 

da-fresh_prince-1.wmv
Windows Media Format

Clip from The Fresh Prince, I dont know the episode name. Features a jazz class, but is 99% cotton lycra.

1m52s DVD 21.4MB
Recorded by Cral

da-fresh_prince-2.wmv
Windows Media Format

From the same episode as above? In this scene we have a dance off. The woman in the thumbnail wears a nylon unitard, some good shots.

2m37s DVD 29.8MB
Recorded by Cral
da-cheers.wmv
Windows Media Format

Clips from an episode of Cheers (again, I dont know the episode name). Features some shots of her in a shiny ballet style blue leotard (with sheer georgette skirt) in the bar and some at the recital.

6m31s SD 45.7MB
da-benny_hill.wmv
Windows Media Format
Clip from the Benny Hill episode "The Cruise". Features two of the dancers in tux like tops with sexy black leggings. The quality of the video could be better.

0m39s Poor 9.6MB

da-indian_lycra.mpg

Clip from Indian TV show "Dil Vil Pyar Vyar".

3m23s SD 33.8MB
da-nikkicoxdancing.mpg
MPEG-1

Nikki Cox Dancing.

1m06s Poor 11.1MB

- The Best of Body Dance -
Download Link Description Preview Length Quality Size
Body Dance - Vol. 1
Windows Media 9
Body Dance - Vol. 1
Flash Streaming Video
The Best of Body Dance Vol. 1 - Nina Abramova, Viktoria Glagoleva, & Tamara Zvirbulis take us through three variations of their workout in the Russian program Body Dance. Features various shiny spandex outfits, many with thongs. These ladies have excellent taste in spandex attire.
[Edited by TPOWIS.NET, enhanced for 16x9 monitors]
16m06s Good 156MB
Body Dance - Vol. 2
Windows Media 9
Body Dance - Vol. 2
Flash Streaming Video
The Best of Body Dance Vol. 2 - Nina Abramova, Viktoria Glagoleva, & Tamara Zvirbulis take us through three variations of their workout in the Russian program Body Dance. This is quite possibly the GREATEST dance aerobics video ever made. In a single video over half of it is considered "best of". Lots of close ups, lots of sexy moves, and ALL in some of the best spandex ever put in a video.
[Edited by TPOWIS.NET, enhanced for 16x9 monitors]
31m21s Good 404MB

- Dance Workout Video Clips -
Description & Link Preview
Magic Line - TV
Windows Media 9

Olga Snezhina show's off her sexy dance moves (and hot curves) in this clip from the Russian TV show Magic Line. Excuse the quality, the source material is not exactly DVD.

15m50s SD 142MB
Magic Line - Boat
Windows Media 9

Olga Snezhina takes her dance aerobics onto the waterfront in this clip from the Russian TV show Magic Line. Excuse the quality, the source material is not exactly DVD.

9m41s SD 87MB
Freedanse II
Windows Media 9

Suzy Stone takes point in these clips from Freedanse II Advanced. There are some really nice combinations of leotards and leggings as well as leggings and sports bras. As usual, slow motion zoomed replays can be found at the end.

18m12s 640x480 242MB
[Contributed by Meroi, edited by TPOWIS.NET]
Dance Away The 70s
Windows Media 9

Molly Fox leads in Esquire Fitness's Dance Away Series. This edition is quite possibly the best of the "Dance Away" series. This video features a host of shiny outfits with a moderate number of good close ups.

13m21s 640x480 192MB

[Contributed by Meroi, edited by TPOWIS.NET]
Dance Away The Oldies
Windows Media 9

Lori Sunderman leads in Esquire Fitness's Dance Away, The Oldies. This edition stands apart from the other in the girls are in matching unitards with thong briefs and silver belts. Lots of good close ups make this one for the archives.

7m37s 640x480 108MB

[Contributed by Meroi, edited by TPOWIS.NET]
Dance Away The 80s
Windows Media 9

Molly Fox leads in Esquire Fitness's Dance Away Series. This edition turns up the heat with lots of sweaty dance action.

8m17s 640x480 119MB
[Contributed by Meroi, edited by TPOWIS.NET]
Dance Away The 60s
Windows Media 9

Molly Fox leads in Esquire Fitness's Dance Away Series. This edition has a good variety of outfits on the women. Molly sweats so much her lavender unitard nearly turns a solid purple.

6m01s 640x480 86MB
[Contributed by Meroi, edited by TPOWIS.NET]
Victoria's Technifunk II
Windows Media 9
The best clips from Victoria's Technifunk II: Dance Attack. Easilly one of Victoria's hottest appearances in sexy black shiny leggings with a thong over them. Shame there isnt many good shots in the video overall. Ending enhanced with slow motion cuts and zoom.

7m32s SD 89MB
[Contributed by Meroi, edited by TPOWIS.NET]

Cosmopolitan Dance
Windows Media 9
The best clips from Cosmopolitan Dance Aerobics. Features multiple girls, a bunch of good angles, and is decent quality.

5m05s SD 56MB
[Contributed by Meroi]

Graffiti Funk
Windows Media 9
The best clips from Graffiti Funk. Two complete songs. The original apparently came from a very beat VHS tape, so the quality is... well washed out overall.

12m48s Low 69MB
[Contributed by Meroi]

work-stephanie.mvb
Real Media
Short but sexy clip of Stephanie Zimbalist wearing a tight and shiny leotard with complimenting leggings.

0m35s RM 2.9MB

Some of that Jazz
Windows Media 9

Clip from the Three's Company episode "Some of that Jazz"

7m39s SD 68MB

- Scenes from Movies -
Description & Link Preview
da-helen.mpg

Helen Hunt from Trancers suiting up.

0m10s VHS  1.5MB
movie-breakin_audition.avi
DivX Format

A clip from the movie Breakin'. Lucinda Dickey's character audition. First seen in a blue leotard with tights, then the pink as seen in the thumbnail.

1m29s DVD 16.2MB
movie-breakin_practice.avi
DivX Format

Again, from Breakin', this super short 4 second clip is best left on repeat. This girl got some moves!

0m04s Near DVD 0.8MB
da-centerstage_1.avi 4m56s 36.9MB
da-centerstage_2.avi 4m54s 32.3MB
da-centerstage_3.avi 1m13s 9.06MB
da-centerstage_4.avi 3m26s 25.6MB

Clips from the movie "Center Stage". All cotton, ballet session.

 
- Miscellaneous Dance Videos -
Description & Link Preview
Segal Twins
Windows Media 9

Another clip with no data beyond the name, Segal Twins, while the clip has no twins in it it does feature some dancing in a red leotard. The quality is quite bad though.

1m06s Poor 9MB
 
- Music Videos -
Description & Link Preview Pic
Oh Mama

Clip the music video "Oh Mama" by Lilli and Sussie.

3m48s SD 43MB
411

Clip from the 411's music video, "dumb".  

0m34s SD 7.5MB
Catsuit Video

Clip from a music video, stars three hot chicks in black catsuits. A little short though. MPEG-4

0m06s SD 4.8MB
da-blackspandex.avi
DivX Format
A clip from a music video(s). Features two women in full unitards at the start and ends with a seperate group of fine ladies in black catsuits.

1m09s SD 15.5MB

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