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Description & Link Preview
Killer Workout / Aerobicide
H.264 MPEG4

This campy horror movie is about a series of murders at a gym. The workout routine was clearly filmed with us in mind so you won't be disappointed. This clip contains ALL the spandex in this movie from the poorly mastered "BluRay" of this film. (interlace artifacts and even tape errors still present)
Edited by TPOWIS.NET

Length: 16m59s Resolution: DVD Size: 1046MB
Well Now 1
H.264 MPEG4

Clips from the the Canadian workout show "Well Now!" with Arlysse.
Recorded by Newsie
 

Length: 8m41s Resolution: DVD Size: 152MB
Well Now 2
H.264 MPEG4

Clips from the the Canadian workout show "Well Now!" with Arlysse.
Recorded by Newsie
 

Length: 9m27s Resolution: DVD Size: 166MB

- Clips from Kiana's Flex Appeal -
Download Link Description Preview Length Quality Size
work-kiana-005.wmv
Windows Media 9 HQ
Clips from "Kiana's Flex Appeal" - Kiana dawns a silky, classic, 'mossimo' swimsuit/leotard for this workout. 5m21s Good
640x480
63MB
work-kiana-004.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from "Kiana's Flex Appeal" - Kiana wears a pair of blue hotpants and her partner has a white and blue shiny top. 2m40s Good
640x480
32MB
work-kiana-003.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from "Kiana's Flex Appeal" - Kiana wears a tyedye cotton leotard. (has a few frame drops) 2m43s Good
640x480
32MB
work-kiana-002.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from "Kiana's Flex Appeal" - Kiana wears a liquid black leotard with white edging. 3m05s Good
640x480
36MB
work-kiana.mpg Star of Kiana's flex/sex appeal, Kiana Tom in one of her super shiny leotards. A shame she didn't wear such things often... 1m19s OK 12.1MB

- Clips from Bodies In Motion -
Download Link Description Preview Pic Length Quality Size
work-bobim3.wmv

Windows Media Format

The third volume of the bet parts of Bodies In Motion with Gilad. This is one of the best workout series. Again, only the close ups and this time, lots of shiny leotards and tights. 480x360 resolution. 4m30s Good 28.0MB
work-bobim2.wmv

Windows Media Format

The second installment of the best parts of the workout series Bodies In Motion. Again, only the close ups and this time, only shiny leotards. 480x360 resolution. 4m30s Good 25.6MB
work-bobim1.wmv

Windows Media Format

A large assortment of clips from various episodes of Bodies In Motion. The video is 480x360 resolution and shows only the best scenes from the shows (closeups). 4m53s Good 27.9MB

- Clips from various TV shows with workout attire -
Download Link Description Preview Length Quality Size
Black Scorpion - No Sweat
H.264 MPEG4
Clips from the episode of Black Scorpion titled "No Sweat". A cybernetically enhanced aerobics instructor works her clients to death. Mostly cotton based outfits. Length: 7m48s

Resolution: DVD

Size: 178MB
work-goldbergs0207.mp4
H.264 MPEG4
You know it was only a matter of time before a show about the 80's touched on some spandex. In this clip from The Goldbergs we have Wendy McLendon dawning a few cotton lycra leotards and leggings.

[edited by TPOWIS.NET]

Length: 3m37s

Resolution: 720p

Size: 143MB
work-redoaks0101.mp4
H.264 MPEG4
From the pilot episode of "Red Oaks", in this clip Karen (played by Gage Golightly) is teaching an areobics class at the Red Oaks country club. This series is set in the 80's and this episode is available free at Amazon.com

[edited by TPOWIS.NET]

Length: 1m05s

Resolution: 720p

Size: 48MB
work-lesfillesdacote89.mp4
H.264 MPEG4
Clips from the the French show "Les Filles d'à Côté" features a hot purple unitard with matching black bikini bottom. Also some bits of others shows in the gym scene.

[edited by TPOWIS.NET]

Length: 5m08s

Resolution: 640x480

Size: 110MB
work-thees company.wmv
Windows Media 9
Clips from the episode of Three's Company titled "Janet Shapes Up" 7m57s Good
512x384
108MB
work-married...greatesacpe
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
From the Married With Children episode "Great Escape". Al gets a visit from some lovely ladies from the aerobics class next door. 2m47s  Good 21MB
work-saved_by_the_bell
MPEG
Shift+left click to Save. Streaming may result in dropped frames
From the episode of Saved by the Bell #309 "Jessie's Song" 2m13s  Fair 30.5MB
work-3rd Rock
DivX Video
Shift+left click to Save. Streaming may result in dropped frames
Clips from an episode of 3rd Rock From the Sun. Kristin Johnston's character Sally has good taste when it comes to dressing for a night bowling. 1m38s Good 31.1MB
work-troi_beverly_workout.avi Classic scene from an episode of Star Trek: The Next Generation where Dr. Crusher and Counselor Troi perform a morning stretch routine. New DVD Rip 1m23s Good 13.1MB
work-training
DivX Video
Shift+left click to Save. Streaming may result in dropped frames
Training for Miss Universe. Cotton Lycra clips. (Video recorded in DivX and uploaded to the FTP) 0m53s Good 19.7MB
work-matlock.mpg Clip from an episode of Matlock titled "The Body". It starts with this scene of an areobics instructor showing off her sweet black leotard then gets slapped by this old gal... 1m21s Good 9.4MB
work-gretchen.mpg Clip from an episode of "Married With Children" 0m46s Good 6.3MB
work-80s_show.mpg Taken from "That 80's Show" on FOX. The episode takes it to an areobics class and shows various cotton outfits. 1m18s Good 13.4MB
work-bun and thigh rocker.mpg Clip from the the infomercial for the Body by Jake Bun and Thigh Rocker. 0m21s Good 4.2MB

- Clips from varios aerobics & workout shows -
Download Link Description Preview Length Quality Size
work-raquel.mp4
H.264 MPEG4
Clips from the rare 90 minute video "Lose 10lbs in Three Weeks" by Raquel Welch. Raquel breaks a sweat in the best parts of this extended video. Sadly the camera never gets really close or frames anything just right and the areobics sections are pretty repetitive. But Raquel is still a sight to behold in her shiny purple full bottom, low back, scoop neck leotard.  Length: 31m14s

Resolution: 640x480

Size: 469MB
work-bodysculpt.mp4
H.264 MPEG4
Clips from The Body Sculpture System Length: 29m21s

Resolution: 640x480

Size: 440MB
work-daytona-begin.wmv
Windows Media 9
Just over sixteen minutes of the best clips of Daytona Beat - Beginners. Lots of sexy variety here. Leotards with shiny tights, leotards and leggings. Unitards alone, unitards with a thong over them. The video is older than most and the quality suffers a bit, but still well worth it.
[Contributed by Meroi, edited by TPOWIS.NET]
16m10s Good
640x480
216MB
work-bun_blasters.mp4
H.264 MPEG4
Clips from the Bun Blaster's workout. Mixe Reebok attire.

[Contributed by Meroi, edited by TPOWIS.NET]

6m58s Good
640x480
77MB
work-isorobics.mp4
H.264 MPEG4
Isorobics features a purple leotard and shiny tights.

[Contributed by Meroi, edited by TPOWIS.NET]

13m22s Good
640x480
149MB
work-sherri_bramlett.mp4
H.264 MPEG4
Clips from Sherri Bramlett's Low Impact Aerobics

[Contributed by Meroi, edited by TPOWIS.NET]

3m50s Good
640x480
43MB
work-telegym_pclass.wmv
Windows Media 9
Nearly fifteen minutes of the ladies from the Tele Gym P-class series! Only the best cuts from the 8 volume set.
[Thanks to Dressfreak for the original videos]
14m26s Good
576x432
212MB
Denise Austin - Red Leotard
Windows Media 9 HQ
Clips from "Getting Fit with Denise Austin" - Denise sports her off red leotard in two seperate episodes. Combined into one clip here. 14m39s Good
512x384
163MB
Rachel Hunter - Kickboxing
Windows Media 9 HQ
Rachel Hunter - Kickboxing
WM9 Streaming Quality
Clips from Rachel Hunter's Take Charge Workout: Power Cardio
[Contributed by Meroi]
6m48s Good
640x480
61MB

32MB
Body Electric Video 1
Windows Media 9
Body Electric Video 1
MP4 - PS3 Compatible
Clips from a video release of Body Electric with Margaret Richard. You can just tell she really loved the shiny stuff back then.
[Contributed by Meroi]
12m28s Good
640x480
101MB

101MB
work-cosmo_7in7.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from Cosmopolitan 7 Pounds In 7 Days
[Contributed by Meroi]
4m28s Good
640x480
53MB
work-celluliteburner.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from "Cellulite Burner" with Judy Beyers.
[Contributed by Meroi]
6m52s Good
640x480
78MB
work-ef_dynamite_legs.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from Esquire Fitness's "Dynamite Legs" with Deborah Crocker. [Contributed by Meroi] 12m23s Good
640x480
141MB
work-ef_stretching.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from Esquire Fitness's "Stretching for Energy" with Deborah Crocker. [Contributed by Meroi] 10m49s Good
640x480
139MB
work-ef_lowimpact.wmv
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Clips from Esquire Fitness's "Low Impact Aerobics" with Deborah Crocker. [Contributed by Meroi] 8m22s Good
640x480
75MB
work-jane_complete.wmv Windows Media Format

work-jane_complete.mpg MPEG Format 320x240

The best clips from quite possibly the most successful and popular workout tapes of all time. Jane Fonda's Complete Workout. Over 6 minutes of the aerobics queen herself in one of her sleek and sexy blue, ribbed, nylon lycra leotards.  480x360 resolution. 6m22s Excellent 38.4MB

32.3MB

work-russian_black
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Originally recorded from an aerobics program in Russian. 16m30s  Good 115MB
work-russian_pink
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Originally recorded from an aerobics program in Russian. 26m54s  Good 234MB
work-super_shape_upl
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Super Shape up with Rachel Hunter, in full. 40m30s  Good 360MB
work-fitness_workout
MPEG
Shift+left click to Save. Streaming may result in dropped frames
Short clip from Krista Allen's workout. 1m07s  Fair 8.0MB
work-well_now-2
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
From the program "Well Now", aired in Canada. Copied from old VHS for TPOWIS by Newsie 15m02s  Fair 67MB
work-well_now-1
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
From the program "Well Now", aired in Canada. Copied from old VHS for TPOWIS by Newsie 9m47s  Fair 50.2MB
work-body_dance-1
DivX Video
Shift+left click to Save. Streaming may result in dropped frames
From the program "Body Dance". Shiny nylon outfits, good moves. Awesome. 1m14s  Good 8.9MB
work-body_dance-2
DivX Video
Shift+left click to Save. Streaming may result in dropped frames
Again, from the program "Body Dance". Shiny nylon outfits, good moves. Awesome. Simply Awesome. 1m22s  Good 9.8MB
work-germain_areobics-2
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Continued from the video shown below. Additional routines in those purple leotards! Eight minutes too!
Originally recorded by Sheer
8m28s  Good 49.6MB
work-telegym_1
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Over 12 minutes of clips from the program Telegym. Recorded by Sheer. Cotton leotards, nylon capri leggings. 12m19s Good 58.7MB
work-telegym_2
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Over 9 minutes of clips from the program Telegym. Recorded by Sheer. Cotton leotards, nylon capri leggings. 9m12s Good 43.7MB
work-german_aerobics_1
Windows Media 9
Nearly nine awesome minutes of a workout program from Germany. Very nice stuff indeed.
Recorded by Sheer
 
8m58s Good 36.0MB
work-teen_steam.mpg
MPEG-1
Clip from the exercise video labled "Teen Steam" released in 1989. 9m36s Fair 90.0MB
work-areobics.avi

XVID format 15fps

Clips from a workout routine (in a movie). Mostly cotton, 80's style though. 1m33s Fair 9.9MB
work-minternat1.zip

Intel Indeo Format

Five girls workout on their mid sections in this high resolution clip. 1m30s Good 23.5MB
work-cynthia_pink.mpg Another clip of Cynthia Kerluk from the Everyday Workout. 1m00s Ok 7.3MB
work-elle15.zip Short clip from a workout series, some minor stretching work-elle15.jpg (2212 bytes) 0m16s Good 0.7MB
work-denise1.wmv

Windows Media Format

A high resolution clip from one of Denise Austin's shows. 0m31s Good 5.7MB
work-cynthia.mpg Various clips of Cynthia Kereluk (Lifetime TV's leotard goddess) from her program "Everyday Workout". The program is no longer aired in the US, but Canadian viewers still have her. 1m23s Ok 10.6MB
work-bodyelectric01.mpg A clip from a program called "Body Electric". This was one of the best shiny spandex sources while it was on some years ago in my area. 0m24s Ok 4.3MB

- Clips from sports, movies, and miscellaneous programming -
Download Link Description Preview Length Quality Size
work-callonme
Windows Media 9
Shift+left click to Save. Streaming may result in dropped frames
Quite possibly the hottest music video ever made. Eric Prydz, we salute you for not only your taste in women, but more importantly, the attire they are in. 2m56s Excellent 23.7MB
work-olympics_skating.mpg
MPEG-1 (fixed)
Clip from the winter Olympic games. Speed Skating. 3m07s Fair 34.0MB
work-speedskating.mpg MPEG Video Format Speed skating with Goodun Niemann & Kirstin Holum at the Olympics. 0m52s Good 9.6MB
work-pink1.zip Scene of a hot chick in shiny pink-ish spandex. [QuickTime File] N/A 0m06s Excellent 2.7MB

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