Aerobics Videos VHS & DVDs

Recorded this morning, another episode of Sharon Mann's Body Tech
I have remove some section where the camera was focusing a bit to much on the left. ''Big guy with no hair''

http://www.mediafire.com/?sharekey=35ce ... 8114394287

Screenshot come from part 3:

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Why using rapidshare when mediafire is free with no limit upload and download

sharon · Post by **sharon** » Fri Jun 19, 2009 6:56 am

keep moving, back with some cardio
http://www.mediafire.com/?sharekey=35ce ... 6e282a0ee8

Why using rapidshare when mediafire is free with no limit upload and download

ruudy · Post by **ruudy** » Fri Jun 19, 2009 1:38 pm

Cathe Friedrich: Cardio Fusion

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http://rapidshare.com/files/246266003/Cardio_Fusion.part1.rar 
http://rapidshare.com/files/246266004/Cardio_Fusion.part2.rar 
http://rapidshare.com/files/246271391/Cardio_Fusion.part3.rar 
http://rapidshare.com/files/246271394/Cardio_Fusion.part4.rar 
http://rapidshare.com/files/246274799/Cardio_Fusion.part5.rar 
http://rapidshare.com/files/246274800/Cardio_Fusion.part6.rar

Format: avi (DVDRIP)
Size: 509 mb
Duration: 01:17:35

ruudy · Post by **ruudy** » Fri Jun 19, 2009 1:40 pm

CIA 2503: Surging Step Sculpt

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http://rapidshare.com/files/246231901/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part1.rar
http://rapidshare.com/files/246231904/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part2.rar
http://rapidshare.com/files/246237185/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part3.rar
http://rapidshare.com/files/246237189/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part4.rar
http://rapidshare.com/files/246242588/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part5.rar
http://rapidshare.com/files/246242592/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part6.rar
http://rapidshare.com/files/246256546/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part7.rar
http://rapidshare.com/files/246256548/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part8.rar

Format: avi (dvdrip)
Size: 746 MB
Length: 1:34:55
Language: English

ruudy · Post by **ruudy** » Fri Jun 19, 2009 1:42 pm

CIA 2504: Jammin' 32's

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http://rapidshare.com/files/246200427/CIA_2504_-_Jammin_32s.part1.rar
http://rapidshare.com/files/246200429/CIA_2504_-_Jammin_32s.part2.rar
http://rapidshare.com/files/246206653/CIA_2504_-_Jammin_32s.part3.rar
http://rapidshare.com/files/246206657/CIA_2504_-_Jammin_32s.part4.rar
http://rapidshare.com/files/246226342/CIA_2504_-_Jammin_32s.part5.rar

Format: avi (dvdrip)
Size: 1:03:55
Length: 57:02
Language: English

ruudy · Post by **ruudy** » Tue Jun 23, 2009 9:01 am

http://rapidshare.com/files/247704381/C ... .part1.rar
http://rapidshare.com/files/247704383/C ... .part2.rar
http://rapidshare.com/files/247711319/C ... .part3.rar
http://rapidshare.com/files/247725509/C ... .part4.rar
http://rapidshare.com/files/247727243/C ... .part5.rar

Format: avi (DVDRIP)
Size: 436 mb
Duration: 01:06:04

Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.

mpina · Post by **mpina** » Fri Jun 26, 2009 6:03 am

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http://rapidshare.com/files/248792035/Kari_Anderson_s_Hot_Steps.part4.rar.html
http://rapidshare.com/files/248792041/Kari_Anderson_s_Hot_Steps.part3.rar.html
http://rapidshare.com/files/248792102/Kari_Anderson_s_Hot_Steps.part2.rar.html
http://rapidshare.com/files/248792000/Kari_Anderson_s_Hot_Steps.part1.rar.html

ruudy · Post by **ruudy** » Fri Jun 26, 2009 2:09 pm

Body Bar: Equanimity

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http://rapidshare.com/files/248839564/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part1.rar
http://rapidshare.com/files/248839565/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part2.rar
http://rapidshare.com/files/248846145/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part3.rar
http://rapidshare.com/files/248846147/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part4.rar
http://rapidshare.com/files/248865621/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part5.rar
http://rapidshare.com/files/248865627/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part6.rar
http://rapidshare.com/files/248871657/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part7.rar

Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:59:07

Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function better!

Aerobics Videos VHS & DVDs

Lethal Legs

Lifecycle Aerobic Training Workout

Marty Liquori's Runner's Workout

Mary Tyler Moore Everywoman's Workout Body Sculpting

Molly Fox Fat Burning Workout

OrbiTrek Working Out with Jamie Gallo

Resist-A-Ball Roll Into Fitness

Ribbon Dancer

Richard Hittleman's Yoga Video Course 1

Rita Moreno Now You Can

Ruth Prodan Burner Workout Video

Stair Climber Plus Total Body Workout

Steppin' Babies

Stormie Omartian Better Body Workout

Tough Bodies Abs

Tough Bodies Legs & Buns

Ultraglide

Re: Aerobics

Sharon Mann's Body tech

Re: Aerobics Cathe Friedrich: Cardio Fusion

Re: Aerobics CIA 2503: Surging Step Sculpt

Re: CIA 2504: Jammin' 32's

Re: Aerobics

Re: Aerobics

Re: Aerobics