The Power of Women In Spandex - Forums

jump to it aerobics


http://rapidshare.com/files/59167150/jum.part1.rar.html
http://rapidshare.com/files/59173002/jum.part2.rar.html
http://rapidshare.com/files/59178783/jum.part3.rar.html
http://rapidshare.com/files/59184299/jum.part4.rar.html
http://rapidshare.com/files/59189979/jum.part5.rar.html
http://rapidshare.com/files/59194985/jum.part6.rar.html
http://rapidshare.com/files/59198286/jum.part7.rar.html

I'll be doing some reposts from the old forum.

Janet Jones-Gretzky. The Firm






Video: http://rapidshare.com/files/20616243/Ja ... tzky_1.avi

Allie Del Rio. The Firm.






Video: http://rapidshare.com/files/18496186/Al ... 1.avi.html

Carissa Foster. The Firm. 2 videos.







Video's:
http://rapidshare.com/files/31944925/Ca ... ster_1.avi
http://rapidshare.com/files/31947448/Ca ... ster_2.avi

Jen Carmen. The Firm. 3 video's.







Video's:
http://rapidshare.com/files/28665399/Jen_Carmen_3.avi
http://rapidshare.com/files/40363737/Je ... _pt.1_.avi
http://rapidshare.com/files/40365823/Je ... _pt.2_.avi

Esquire Great Body Light & Easy Workout (Deborah Crocker)


I purchased one more Esquire video recently.







http://rapidshare.com/files/59915385/Es ... _.zip.html
http://rapidshare.com/files/59895800/Es ... i.001.html
http://rapidshare.com/files/59900374/Es ... i.002.html
http://rapidshare.com/files/59904892/Es ... i.003.html
http://rapidshare.com/files/59909517/Es ... i.004.html
http://rapidshare.com/files/59914120/Es ... i.005.html
http://rapidshare.com/files/59915354/Es ... i.006.html

Body Electric excerpts

Some small clips from Body Electric. These are not my captures. I downloaded them from usenet some years ago and I forget the poster's name.





http://rapidshare.com/files/59449467/Bo ... 1.rar.html
http://rapidshare.com/files/59451481/Bo ... 2.rar.html

Cosmopolitan 7 Pounds In 7 Days

Here begins another group of videos in a series, Cosmopolitan. I have 10 videos of this series. This is not the complete series and I do not have a list of all tapes.









http://rapidshare.com/files/59451521/Co ... r.zip.html
http://rapidshare.com/files/59456626/Co ... i.001.html
http://rapidshare.com/files/59462206/Co ... i.002.html
http://rapidshare.com/files/59468210/Co ... i.003.html
http://rapidshare.com/files/59473823/Co ... i.004.html
http://rapidshare.com/files/59479255/Co ... i.005.html
http://rapidshare.com/files/59479972/Co ... i.006.html

Cosmopolitan Aerobics Advantage









http://rapidshare.com/files/59480019/Co ... r.zip.html
http://rapidshare.com/files/59485780/Co ... i.001.html
http://rapidshare.com/files/59491598/Co ... i.002.html
http://rapidshare.com/files/59497657/Co ... i.003.html
http://rapidshare.com/files/59503813/Co ... i.004.html
http://rapidshare.com/files/59510169/Co ... i.005.html
http://rapidshare.com/files/59513480/Co ... i.006.html

Cosmopolitan Dance Aerobics







http://rapidshare.com/files/59513554/Co ... r.rar.html
http://rapidshare.com/files/59520807/Co ... i.001.html
http://rapidshare.com/files/59528006/Co ... i.002.html
http://rapidshare.com/files/59535191/Co ... i.003.html
http://rapidshare.com/files/60147498/Co ... i.004.html
http://rapidshare.com/files/59551776/Co ... i.005.html
http://rapidshare.com/files/59555403/Co ... i.006.html

Cosmopolitan Flex & Tone






http://rapidshare.com/files/59555490/Co ... r.zip.html
http://rapidshare.com/files/59564176/Co ... i.001.html
http://rapidshare.com/files/59571940/Co ... i.002.html
http://rapidshare.com/files/60301210/Co ... i.003.html
http://rapidshare.com/files/59587586/Co ... i.004.html
http://rapidshare.com/files/59595397/Co ... i.005.html
http://rapidshare.com/files/59600837/Co ... i.006.html

Cosmopolitan Low Impact Aerobics







http://rapidshare.com/files/59600919/Co ... r.zip.html
http://rapidshare.com/files/59607277/Co ... i.001.html
http://rapidshare.com/files/59613372/Co ... i.002.html
http://rapidshare.com/files/59619124/Co ... i.003.html
http://rapidshare.com/files/59625353/Co ... i.004.html
http://rapidshare.com/files/60152375/Co ... i.005.html
http://rapidshare.com/files/60155786/Co ... i.006.html

Cosmopolitan Power Stretch









http://rapidshare.com/files/59636410/Co ... r.zip.html
http://rapidshare.com/files/59642803/Co ... i.001.html
http://rapidshare.com/files/59648231/Co ... i.002.html
http://rapidshare.com/files/60161526/Co ... i.003.html
http://rapidshare.com/files/59660467/Co ... i.004.html
http://rapidshare.com/files/59664719/Co ... i.005.html
http://rapidshare.com/files/59666740/Co ... i.006.html

Cosmopolitan Step Workout









http://rapidshare.com/files/59666810/Co ... r.zip.html
http://rapidshare.com/files/59671141/Co ... i.001.html
http://rapidshare.com/files/59675681/Co ... i.002.html
http://rapidshare.com/files/59680373/Co ... i.003.html
http://rapidshare.com/files/59685473/Co ... i.004.html
http://rapidshare.com/files/59689434/Co ... i.005.html

Cosmopolitan Tonetics








http://rapidshare.com/files/59726630/Co ... r.zip.html
http://rapidshare.com/files/59733185/Co ... i.001.html
http://rapidshare.com/files/59739775/Co ... i.002.html
http://rapidshare.com/files/59746817/Co ... i.003.html
http://rapidshare.com/files/59753464/Co ... i.004.html
http://rapidshare.com/files/59759872/Co ... i.005.html
http://rapidshare.com/files/59763127/Co ... i.006.html

Cosmopolitan Tonetics Beginner's Workout








http://rapidshare.com/files/59689489/Co ... r.zip.html
http://rapidshare.com/files/59695938/Co ... i.001.html
http://rapidshare.com/files/59702191/Co ... i.002.html
http://rapidshare.com/files/59708813/Co ... i.003.html
http://rapidshare.com/files/59716794/Co ... i.004.html
http://rapidshare.com/files/59723745/Co ... i.005.html
http://rapidshare.com/files/59726564/Co ... i.006.html

Cosmopolitan Tonetics Hips & Thighs Workout









http://rapidshare.com/files/59763177/Co ... r.zip.html
http://rapidshare.com/files/59769505/Co ... i.001.html
http://rapidshare.com/files/60166878/Co ... i.002.html
http://rapidshare.com/files/59783811/Co ... i.003.html
http://rapidshare.com/files/59793334/Co ... i.004.html
http://rapidshare.com/files/59801566/Co ... i.005.html
http://rapidshare.com/files/59805909/Co ... i.006.html

TNT Dynamite Workout Arms &Abs





http://rapidshare.com/files/60358038/TN ... s.zip.html
http://rapidshare.com/files/60142821/TN ... i.001.html
http://rapidshare.com/files/60172227/TN ... i.002.html
http://rapidshare.com/files/60177858/TN ... i.003.html
http://rapidshare.com/files/60183809/TN ... i.004.html
http://rapidshare.com/files/60190221/TN ... i.005.html
http://rapidshare.com/files/60196812/TN ... i.006.html
http://rapidshare.com/files/60203087/TN ... i.007.html

TNT Dynamite Workout Buns & Thighs






http://rapidshare.com/files/60358112/TN ... r.zip.html
http://rapidshare.com/files/60209980/TN ... i.001.html
http://rapidshare.com/files/60217334/TN ... i.002.html
http://rapidshare.com/files/60224269/TN ... i.003.html
http://rapidshare.com/files/60231306/TN ... i.004.html
http://rapidshare.com/files/60238901/TN ... i.005.html
http://rapidshare.com/files/60245310/TN ... i.006.html

TNT Dynamite Workout Cardio







http://rapidshare.com/files/60358175/TN ... r.zip.html
http://rapidshare.com/files/60252917/TN ... i.001.html
http://rapidshare.com/files/60260461/TN ... i.002.html
http://rapidshare.com/files/60268512/TN ... i.003.html
http://rapidshare.com/files/60276980/TN ... i.004.html
http://rapidshare.com/files/60285299/TN ... i.005.html
http://rapidshare.com/files/60293427/TN ... i.006.html

A little Cynthia Kereluk





http://rapidshare.com/files/60363260/1.mpg.001
http://rapidshare.com/files/60367411/1.mpg.002
http://rapidshare.com/files/60371956/1.mpg.003
http://rapidshare.com/files/60377076/1.mpg.004
http://rapidshare.com/files/60383046/1.mpg.005
http://rapidshare.com/files/60388537/1.mpg.006
http://rapidshare.com/files/60461598/1.mpg.007


Use splitter program to join

nancy popp cosmo

http://rapidshare.com/files/60538279/npp.part1.rar.html
http://rapidshare.com/files/60544430/npp.part2.rar.html
http://rapidshare.com/files/60550372/npp.part3.rar.html
http://rapidshare.com/files/60555672/npp.part4.rar.html
http://rapidshare.com/files/60560817/npp.part5.rar.html
http://rapidshare.com/files/60565679/npp.part6.rar.html
http://rapidshare.com/files/60571912/npp.part7.rar.html
http://rapidshare.com/files/60575870/npp.part8.rar.html

http://www.megaupload.com/?d=DVTK6PT5
http://www.megaupload.com/?d=8JEBVG4N
http://www.megaupload.com/?d=383FYY9O
http://www.megaupload.com/?d=0QXW7DLR
The Firm Total Body abs hips thighs sculpting (REPOST)

The Firm Cross Trainers with Heidi Tanner Cardio

Heidi Tanner is a GODDESS in her in black tights and pantyhose!
http://www.megaupload.com/?d=TBU7RYFS - 450MB
Over an hour of pumpin aerobics in black pantyhose! This video is SO HOT & Heidi looks FANTASTIC! Possibly my MOST FAVORITE workout tape EVER!
REPOST

(REPOST)
Deprise Brescia. The Firm. 2 video's.







Video's:
http://rapidshare.com/files/20608129/De ... scia_1.avi
http://rapidshare.com/files/20609598/De ... scia_2.avi