The Power of Women In Spandex - Forums

Posted: **Mon May 30, 2011 12:06 am**

Kiana's Flex Appeal 10

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113284116/fbf1dd5 ... 1.rar.html
http://hotfile.com/dl/113287348/8715378 ... 2.rar.html

Posted: **Mon May 30, 2011 12:07 am**

Kiana's Flex Appeal 11

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113289744/4642f52 ... 1.rar.html
http://hotfile.com/dl/113292455/d1cc3ef ... 2.rar.html

Posted: **Mon May 30, 2011 12:08 am**

Kiana's Flex Appeal 12

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113295297/b4a332d ... 1.rar.html
http://hotfile.com/dl/113298282/1bc2728 ... 2.rar.html
http://hotfile.com/dl/113301369/16ff051 ... 3.rar.html

Posted: **Mon May 30, 2011 12:08 am**

Kiana's Flex Appeal 13

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113301401/911aa89 ... 1.rar.html
http://hotfile.com/dl/113304320/20fa226 ... 2.rar.html
http://hotfile.com/dl/113307551/5c93fb6 ... 3.rar.html

Posted: **Mon May 30, 2011 12:09 am**

Kiana's Flex Appeal 14

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113307671/294cd3b ... 1.rar.html
http://hotfile.com/dl/113310894/b3407eb ... 2.rar.html

Posted: **Mon May 30, 2011 12:10 am**

Kiana's Flex Appeal 15

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113313730/de71c9a ... 1.rar.html
http://hotfile.com/dl/113316809/8a4142a ... 2.rar.html

Posted: **Mon May 30, 2011 12:11 am**

Kiana's Flex Appeal 16

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113318727/025cc24 ... 1.rar.html
http://hotfile.com/dl/113321450/fee727c ... 2.rar.html

Posted: **Mon May 30, 2011 12:12 am**

Kiana's Flex Appeal 17

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113324159/1aae83c ... 1.rar.html
http://hotfile.com/dl/113326820/9a2f4fe ... 2.rar.html

Posted: **Mon May 30, 2011 12:13 am**

Kiana's Flex Appeal 18

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113328476/31c3217 ... 1.rar.html
http://hotfile.com/dl/113330552/55b657c ... 2.rar.html

Posted: **Mon May 30, 2011 12:14 am**

Kiana's Flex Appeal 19

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113331852/a99357b ... 1.rar.html
http://hotfile.com/dl/113334138/afd6767 ... 2.rar.html

Posted: **Mon May 30, 2011 12:15 am**

Kiana's Flex Appeal 20

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113336318/d36dab4 ... 1.rar.html
http://hotfile.com/dl/113338716/df6c25a ... 2.rar.html

Posted: **Mon May 30, 2011 12:16 am**

Kiana's Flex Appeal 21

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113339637/cec0158 ... 1.rar.html
http://hotfile.com/dl/113341044/33cfc64 ... 2.rar.html

Posted: **Mon May 30, 2011 12:20 am**

Kiana's Flex Appeal 22

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113342072/9ad3b6f ... 1.rar.html
http://hotfile.com/dl/113343624/5cb74f0 ... 2.rar.html

Posted: **Mon May 30, 2011 12:21 am**

Kiana's Flex Appeal 23

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113344800/57ee579 ... 1.rar.html
http://hotfile.com/dl/113346536/101587a ... 2.rar.html

Posted: **Mon May 30, 2011 12:23 am**

Kiana's Flex Appeal 24

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113347516/e8a9f85 ... 1.rar.html
http://hotfile.com/dl/113349333/4707ffd ... 2.rar.html

Posted: **Mon May 30, 2011 12:25 am**

Kiana's Flex Appeal 25

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113350397/2977675 ... 1.rar.html
http://hotfile.com/dl/113352158/c6b6679 ... 2.rar.html

Posted: **Mon May 30, 2011 12:25 am**

Kiana's Flex Appeal 26

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113353001/f0b15b6 ... 1.rar.html
http://hotfile.com/dl/113354405/cc60c6c ... 2.rar.html

Posted: **Mon May 30, 2011 12:26 am**

Kiana's Flex Appeal 27

This is an episode of the TV Show Kiana's Flex Appeal and the numbering used is not based on the actual number of the broadcasted show but simply one I used when organizing my files.

download:
http://hotfile.com/dl/113355389/172bf96 ... 1.rar.html
http://hotfile.com/dl/113357153/99b1786 ... 2.rar.html

Posted: **Mon May 30, 2011 6:04 pm**

Viva BODY SHAPING For A Trim And Beautiful Figure

download:
http://hotfile.com/dl/119303476/f71fe71 ... 1.rar.html
http://hotfile.com/dl/119304908/d89c6bc ... 2.rar.html
http://hotfile.com/dl/119306096/357c84f ... 3.rar.html
http://hotfile.com/dl/119307399/4f1856f ... 4.rar.html

Posted: **Mon May 30, 2011 6:05 pm**

Viva BODY WALK Fitness Through Walking

download:
http://hotfile.com/dl/119307911/557f196 ... 1.rar.html
http://hotfile.com/dl/119309634/fb1069d ... 2.rar.html
http://hotfile.com/dl/119310990/1ba9f8d ... 3.rar.html
http://hotfile.com/dl/119312667/286ca97 ... 4.rar.html

Posted: **Wed Jun 01, 2011 1:36 pm**

20 Minute Workout Ep 33 Bess Motta

22 Minutes 640x480 XVID 430megs

http://www.wupload.com/file/5732660/ep33.avi

Posted: **Thu Jun 02, 2011 1:46 pm**

Well Now with Arlysse

This was a Aerobics show aired here in Canada back in 1988-89 and was hosted by our lovely Milf Arlysse.
I've got about 15 ep's of her so if there's interest then i'll keep posting this show as well.

well 1
640x480 xvid 200 meg 10 min

http://www.wupload.com/file/6428893/well1.avi

well 2
640x480 xvid 250 meg 18 min

http://www.wupload.com/file/6434354/Well2.avi

Posted: **Thu Jun 02, 2011 5:52 pm**

Hey mewfymewf,

I really enjoyed the Well Now with Arlysse vids, love to see more!

Thanks

Posted: **Thu Jun 02, 2011 11:23 pm**

shiny bullet wrote:Hey mewfymewf,

I really enjoyed the Well Now with Arlysse vids, love to see more!

Thanks

Same here Thanks for posting.

If you can show us a little more screenshot to

Thanks

Posted: **Fri Jun 03, 2011 7:38 am**

mewfymewf, do you have other 20mw episodes?

The Power of Women In Spandex - Forums

Aerobics Videos VHS & DVDs

Kiana's Flex Appeal 10

Kiana's Flex Appeal 11

Kiana's Flex Appeal 12

Kiana's Flex Appeal 13

Kiana's Flex Appeal 14

Kiana's Flex Appeal 15

Kiana's Flex Appeal 16

Kiana's Flex Appeal 17

Kiana's Flex Appeal 18

Kiana's Flex Appeal 19

Kiana's Flex Appeal 20

Kiana's Flex Appeal 21

Kiana's Flex Appeal 22

Kiana's Flex Appeal 23

Kiana's Flex Appeal 24

Kiana's Flex Appeal 25

Kiana's Flex Appeal 26

Kiana's Flex Appeal 27

Viva BODY SHAPING For A Trim And Beautiful Figure

Viva BODY WALK Fitness Through Walking

20 Minute Workout Ep 33 Bess Motta

Well Now with Arlysse (1988) 2 ep's

Re: Aerobics

Re: Aerobics

Re: Aerobics