Page 9 of 77
Bodycise Bodyshaping With Tony Little
Posted: Thu Nov 08, 2007 2:35 am
by meroi
Bodycise Bodyshaping With Tony Little
This begins a post of Tony Little. Although he, a man, appears as the main instructor in all of his videos, a lot of pretty females exercise with him. I like some of his videos a lot, especially the oldest ones such as this first video in the post. Since many of his videos have long sections where no woman appears, I've made excerpts for those videos but have decided to post the video completely as well.
http://rapidshare.com/files/66916687/Bodycise_Bodyshaping_With_Tony_Little_cover.zip
http://rapidshare.com/files/66875608/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.001
http://rapidshare.com/files/66879483/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.002
http://rapidshare.com/files/66883868/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.003
http://rapidshare.com/files/66888860/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.004
http://rapidshare.com/files/66894119/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.005
http://rapidshare.com/files/66899215/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.006
http://rapidshare.com/files/66904868/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.007
http://rapidshare.com/files/66904884/Bodycise_Bodyshaping_With_Tony_Little_1_of_2.avi.008
http://rapidshare.com/files/66910947/Bodycise_Bodyshaping_With_Tony_Little_2_of_2.avi.001
http://rapidshare.com/files/66916643/Bodycise_Bodyshaping_With_Tony_Little_2_of_2.avi.002
Target Training Hips, Buttocks, & Thighs Vol II With Tony Li
Posted: Thu Nov 08, 2007 2:37 am
by meroi
Target Training Hips, Buttocks, & Thighs Vol II With Tony Little
Whole video
http://rapidshare.com/files/66916785/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little_cover.zip
http://rapidshare.com/files/66923227/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.001
http://rapidshare.com/files/66930050/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.002
http://rapidshare.com/files/66949902/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.003
http://rapidshare.com/files/66956587/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.004
http://rapidshare.com/files/66963429/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.005
http://rapidshare.com/files/66970341/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.006
http://rapidshare.com/files/66973163/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little.avi.007
excerpt
http://rapidshare.com/files/67936655/Target_Training_Hips_Buttocks___Thighs_vol_II_With_Tony_Little_excerpt.avi
Tony Little Awesome Abs
Posted: Thu Nov 08, 2007 2:38 am
by meroi
Tony Little Awesome Abs
whole video
http://rapidshare.com/files/66973227/Tony_Little_Awesome_Abs_cover.zip
http://rapidshare.com/files/66997179/Tony_Little_Awesome_Abs.avi.001
http://rapidshare.com/files/67003793/Tony_Little_Awesome_Abs.avi.002
http://rapidshare.com/files/67010467/Tony_Little_Awesome_Abs.avi.003
http://rapidshare.com/files/67017382/Tony_Little_Awesome_Abs.avi.004
http://rapidshare.com/files/67024730/Tony_Little_Awesome_Abs.avi.005
http://rapidshare.com/files/67031875/Tony_Little_Awesome_Abs.avi.006
http://rapidshare.com/files/67038559/Tony_Little_Awesome_Abs.avi.007
excerpt
http://rapidshare.com/files/66979945/Tony_Little_Awesome_Abs_excerpt.avi.001
http://rapidshare.com/files/66987195/Tony_Little_Awesome_Abs_excerpt.avi.002
http://rapidshare.com/files/66990323/Tony_Little_Awesome_Abs_excerpt.avi.003
Tony Little Bodycise Bodyshaping Lower Body
Posted: Thu Nov 08, 2007 2:40 am
by meroi
Tony Little Bodycise Bodyshaping Lower Body
http://rapidshare.com/files/68206004/Tony_Little_Bodycise_Bodyshaping_Lower___Upper_Body.zip
http://rapidshare.com/files/67064436/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.001
http://rapidshare.com/files/67068768/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.002
http://rapidshare.com/files/67072900/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.003
http://rapidshare.com/files/67076988/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.004
http://rapidshare.com/files/67080640/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.005
http://rapidshare.com/files/67083867/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.006
http://rapidshare.com/files/67505855/Tony_Little_Bodycise_Bodyshaping_Lower_Body.avi.007
Tony Little Bodycise Bodyshaping Upper Body
Posted: Thu Nov 08, 2007 2:42 am
by meroi
Tony Little Bodycise Bodyshaping Upper Body
http://rapidshare.com/files/68206004/Tony_Little_Bodycise_Bodyshaping_Lower___Upper_Body.zip
http://rapidshare.com/files/67510140/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.001
http://rapidshare.com/files/67514041/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.002
http://rapidshare.com/files/67518310/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.003
http://rapidshare.com/files/67522211/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.004
http://rapidshare.com/files/67525599/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.005
http://rapidshare.com/files/67528977/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.006
http://rapidshare.com/files/67532067/Tony_Little_Bodycise_Bodyshaping_Upper_Body.avi.007
Tony Little Target Training Total Body Shape-Up & Maintenanc
Posted: Thu Nov 08, 2007 2:43 am
by meroi
Tony Little Target Training Total Body Shape-Up & Maintenance
whole video
http://rapidshare.com/files/67532089/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance_cover.zip
http://rapidshare.com/files/67549594/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.001
http://rapidshare.com/files/67554905/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.002
http://rapidshare.com/files/67560526/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.003
http://rapidshare.com/files/67566306/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.004
http://rapidshare.com/files/67571967/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.005
http://rapidshare.com/files/67577517/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.006
http://rapidshare.com/files/67583180/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance.avi.007
excerpt
http://rapidshare.com/files/67535381/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance_excerpt.avi.001
http://rapidshare.com/files/67539146/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance_excerpt.avi.002
http://rapidshare.com/files/67543478/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance_excerpt.avi.003
http://rapidshare.com/files/67543985/Tony_Little_Target_Training_Total_Body_Shape-Up___Maintenance_excerpt.avi.004
Tony Little Upper Body & Abdominal Reduction
Posted: Thu Nov 08, 2007 2:45 am
by meroi
Tony Little Upper Body & Abdominal Reduction
full video
http://rapidshare.com/files/68206089/Tony_Little_Upper_Body___Abdominal_Reduction_cover.zip
http://rapidshare.com/files/67617152/Tony_Little_Upper_Body___Abdominal_Reduction.avi.001
http://rapidshare.com/files/67624823/Tony_Little_Upper_Body___Abdominal_Reduction.avi.002
http://rapidshare.com/files/67634943/Tony_Little_Upper_Body___Abdominal_Reduction.avi.003
http://rapidshare.com/files/67648110/Tony_Little_Upper_Body___Abdominal_Reduction.avi.004
http://rapidshare.com/files/67657064/Tony_Little_Upper_Body___Abdominal_Reduction.avi.005
http://rapidshare.com/files/67667561/Tony_Little_Upper_Body___Abdominal_Reduction.avi.006
http://rapidshare.com/files/67678789/Tony_Little_Upper_Body___Abdominal_Reduction.avi.007
excerpt
http://rapidshare.com/files/67589740/Tony_Little_Upper_Body___Abdominal_Reduction_excerpt.avi.001
http://rapidshare.com/files/67596504/Tony_Little_Upper_Body___Abdominal_Reduction_excerpt.avi.002
http://rapidshare.com/files/67603266/Tony_Little_Upper_Body___Abdominal_Reduction_excerpt.avi.003
http://rapidshare.com/files/67609651/Tony_Little_Upper_Body___Abdominal_Reduction_excerpt.avi.004
Tony Little's For Women Only Cardiovascular Training
Posted: Thu Nov 08, 2007 2:47 am
by meroi
Tony Little's For Women Only Cardiovascular Training
http://rapidshare.com/files/67678877/Tony_Little_s_For_Women_Only_Cardiovascular_Training_cover.zip
http://rapidshare.com/files/67689164/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.001
http://rapidshare.com/files/67700630/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.002
http://rapidshare.com/files/67708593/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.003
http://rapidshare.com/files/67715267/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.004
http://rapidshare.com/files/67721083/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.005
http://rapidshare.com/files/67726406/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.006
http://rapidshare.com/files/67731375/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.007
http://rapidshare.com/files/67731483/Tony_Little_s_For_Women_Only_Cardiovascular_Training.avi.008
Tony Little's One-On-One Trainer Dual Action Stepper Workout
Posted: Thu Nov 08, 2007 2:48 am
by meroi
Tony Little's One-On-One Trainer Dual Action Stepper Workout
whole video
http://rapidshare.com/files/67731522/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout_cover.zip
http://rapidshare.com/files/67741731/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.001
http://rapidshare.com/files/67746236/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.002
http://rapidshare.com/files/67750484/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.003
http://rapidshare.com/files/67754306/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.004
http://rapidshare.com/files/67757798/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.005
http://rapidshare.com/files/67761478/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.006
http://rapidshare.com/files/67765478/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout.avi.007
excerpt
http://rapidshare.com/files/67736353/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout_excerpt.avi.001
http://rapidshare.com/files/67737425/Tony_Little_s_One-On-One_Trainer_Dual_Action_Stepper_Workout_excerpt.avi.002
Re: Aerobics
Posted: Mon Nov 12, 2007 10:26 am
by lreed999
Re: Aerobics - in bikinis
Posted: Tue Nov 13, 2007 5:22 pm
by lreed999
Re: Aerobics
Posted: Tue Nov 13, 2007 5:58 pm
by lreed999
Re: Aerobics - Tamara Di Tella Pilates
Posted: Tue Nov 13, 2007 6:14 pm
by lreed999
Re: Aerobics - Hit Forme
Posted: Wed Nov 14, 2007 11:35 am
by lreed999
Re: Aerobics
Posted: Fri Nov 16, 2007 8:09 pm
by leotard_man13
Wish I still had this video!..unfortunately I lost a lot of my aerobics videos about three years ago during a move.
I remember I actually bought this video from like k-mart or some kind of store like that many years ago ..but wow what a great tape this was!..I have been searching ebay but seem to have no luck oh well guess this capture is all that I have I remeber doing a ton of captures with this ati-all-wonder card in my old win 98 machine...anyhow if any one finds it please post to this aerobics video post..WHAT A GREAT SHOT! thong brief with blue tights
Re: Kiana's flex appeal
Posted: Fri Nov 16, 2007 9:00 pm
by vincef21
Sharpen Your Image with Tony Little Stomach Workout
Posted: Thu Nov 22, 2007 7:22 pm
by meroi
Sharpen Your Image with Tony Little Stomach Workout
http://rapidshare.com/files/70456685/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout_cover.zip
http://rapidshare.com/files/70496324/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout.avi.001
http://rapidshare.com/files/70500093/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout.avi.002
http://rapidshare.com/files/70503959/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout.avi.003
http://rapidshare.com/files/70508226/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout.avi.004
http://rapidshare.com/files/70512737/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout.avi.005
http://rapidshare.com/files/70515261/Sharpen_Your_Image_with_Tony_Little_Stomach_Workout.avi.006
Tony Little Total Body Weight Loss
Posted: Thu Nov 22, 2007 7:25 pm
by meroi
Tony Little Total Body Weight Loss
whole video:
http://rapidshare.com/files/70515304/Tony_Little_Total_Body_Weight_Loss_cover.zip
http://rapidshare.com/files/70520287/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.001
http://rapidshare.com/files/70526068/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.002
http://rapidshare.com/files/70532442/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.003
http://rapidshare.com/files/70539299/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.004
http://rapidshare.com/files/70546415/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.005
http://rapidshare.com/files/70553448/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.006
http://rapidshare.com/files/70561038/Tony_Little_Total_Body_Weight_Loss_file_1_of_2.avi.007
http://rapidshare.com/files/70568789/Tony_Little_Total_Body_Weight_Loss_file_2_of_2.avi.001
http://rapidshare.com/files/70576472/Tony_Little_Total_Body_Weight_Loss_file_2_of_2.avi.002
http://rapidshare.com/files/70580981/Tony_Little_Total_Body_Weight_Loss_file_2_of_2.avi.003
excerpt:
http://rapidshare.com/files/70588599/Tony_Little_Total_Body_Weight_Loss_file_excerpt.avi.001
http://rapidshare.com/files/70596490/Tony_Little_Total_Body_Weight_Loss_file_excerpt.avi.002
http://rapidshare.com/files/70604352/Tony_Little_Total_Body_Weight_Loss_file_excerpt.avi.003
http://rapidshare.com/files/70611932/Tony_Little_Total_Body_Weight_Loss_file_excerpt.avi.004
http://rapidshare.com/files/70617259/Tony_Little_Total_Body_Weight_Loss_file_excerpt.avi.005
Tony Little World Class Buns and Legs
Posted: Thu Nov 22, 2007 7:26 pm
by meroi
Tony Little World Class Buns and Legs
whole video:
http://rapidshare.com/files/70617332/Tony_Little_World_Class_Buns_and_Legs_cover.zip
http://rapidshare.com/files/70653843/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.001
http://rapidshare.com/files/70661325/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.002
http://rapidshare.com/files/70668883/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.003
http://rapidshare.com/files/70675685/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.004
http://rapidshare.com/files/70682583/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.005
http://rapidshare.com/files/70688044/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.006
http://rapidshare.com/files/70692785/Tony_Little_World_Class_Buns_and_Legs_file_1_of_2.avi.007
http://rapidshare.com/files/70697588/Tony_Little_World_Class_Buns_and_Legs_file_2_of_2.avi.001
http://rapidshare.com/files/70702969/Tony_Little_World_Class_Buns_and_Legs_file_2_of_2.avi.002
http://rapidshare.com/files/70704662/Tony_Little_World_Class_Buns_and_Legs_file_2_of_2.avi.003
excerpt:
http://rapidshare.com/files/70625396/Tony_Little_World_Class_Buns_and_Legs_excerpt.avi.001
http://rapidshare.com/files/70633667/Tony_Little_World_Class_Buns_and_Legs_excerpt.avi.002
http://rapidshare.com/files/70641434/Tony_Little_World_Class_Buns_and_Legs_excerpt.avi.003
http://rapidshare.com/files/70644804/Tony_Little_World_Class_Buns_and_Legs_excerpt.avi.004
Tony Little's Fat Free Total Body Reduction Vol II
Posted: Thu Nov 22, 2007 7:29 pm
by meroi
Tony Little's Fat Free Total Body Reduction Vol II
full video:
http://rapidshare.com/files/70704727/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II_cover.zip
http://rapidshare.com/files/70718012/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.001
http://rapidshare.com/files/70721636/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.002
http://rapidshare.com/files/70725529/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.003
http://rapidshare.com/files/70729737/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.004
http://rapidshare.com/files/70734908/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.005
http://rapidshare.com/files/70739522/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.006
http://rapidshare.com/files/70744629/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II.avi.007
excerpt:
http://rapidshare.com/files/70709046/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II_excerpt.avi.001
http://rapidshare.com/files/70712790/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II_excerpt.avi.002
http://rapidshare.com/files/70714573/Tony_Little_s_Fat_Free_Total_Body_Reduction_Vol_II_excerpt.avi.003
Tony Little's One on One Trainer Ab Isolater
Posted: Thu Nov 22, 2007 7:31 pm
by meroi
Tony Little's One on One Trainer Ab Isolater
whole video:
http://rapidshare.com/files/70744689/Tony_Little_s_One_on_One_Trainer_Ab_Isolater_cover.zip
http://rapidshare.com/files/70756098/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.001
http://rapidshare.com/files/70761434/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.002
http://rapidshare.com/files/70767307/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.003
http://rapidshare.com/files/70773345/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.004
http://rapidshare.com/files/70779977/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.005
http://rapidshare.com/files/70786775/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.006
http://rapidshare.com/files/70794028/Tony_Little_s_One_on_One_Trainer_Ab_Isolater.avi.007
excerpt:
http://rapidshare.com/files/70749853/Tony_Little_s_One_on_One_Trainer_Ab_Isolater_excerpt.avi.001
http://rapidshare.com/files/70751001/Tony_Little_s_One_on_One_Trainer_Ab_Isolater_excerpt.avi.002
Tony Little's Target Training Stomach Reduction
Posted: Thu Nov 22, 2007 7:34 pm
by meroi
Tony Little's Target Training Stomach Reduction
whole video:
http://rapidshare.com/files/70794093/Tony_Little_s_Target_Training_Stomach_Reduction_cover.zip
http://rapidshare.com/files/70810663/Tony_Little_s_Target_Training_Stomach_Reduction.avi.001
http://rapidshare.com/files/70818776/Tony_Little_s_Target_Training_Stomach_Reduction.avi.002
http://rapidshare.com/files/70827080/Tony_Little_s_Target_Training_Stomach_Reduction.avi.003
http://rapidshare.com/files/70835698/Tony_Little_s_Target_Training_Stomach_Reduction.avi.004
http://rapidshare.com/files/70844385/Tony_Little_s_Target_Training_Stomach_Reduction.avi.005
http://rapidshare.com/files/70849768/Tony_Little_s_Target_Training_Stomach_Reduction.avi.006
excerpt:
http://rapidshare.com/files/70801543/Tony_Little_s_Target_Training_Stomach_Reduction_excerpt.avi.001
http://rapidshare.com/files/70802719/Tony_Little_s_Target_Training_Stomach_Reduction_excerpt.avi.002
Re: Aerobics
Posted: Sat Nov 24, 2007 9:45 am
by superheroinelinks
Re: Aerobics
Posted: Sat Nov 24, 2007 1:00 pm
by superheroinebabes
http://www.megaupload.com/?d=UPK64PTM - Description: The Ultimate Dance Workout By Deanne Berry - Heat.avi - 136MB
http://www.megaupload.com/?d=RZKI4OSC - Dance it out 238MB
http://www.megaupload.com/?d=25JXM9VI - Pump it up The Ultimate Dance Workout 249MB
http://www.megaupload.com/?d=AEB08V5Z - Filename: 04. The Ultimate Dance Workout Buns & Tums.avi Filesize: 93.53 MB
http://www.megaupload.com/?d=UMP0OMCR - Description: The Ultimate Dance Workout By Deanne Berry - Chill.avi - Filesize: 168.84 MB
http://www.megaupload.com/?d=0OAQ7P98 Call on me video the sequel - Filename: _dvcr002.mpg Filesize: 49.13 MB
http://www.megaupload.com/?d=MH32HJJI Filename: Eric Prydz - Call on me (Live) Filesize: 53.3 MB
http://www.singleminded.com/movies/00536.swf Call on me sequel follow up video!
Re: Aerobics
Posted: Sat Nov 24, 2007 5:51 pm
by bedsitter
Karen Voight- Great Weighted Workout
Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to:
• Sculpt your legs and tighten your buttocks
• Strengthen your shoulders and arms
• Firm your inner thighs and outer hips
• Shape your front and back of your thighs
• Target your midsection with dynamic abdominal exercises
Format: (full DVD) ISO-Image
Running time: 1:23:53
Size: 4 GB
Language: English
http://rapidshare.com/users/PKSTGX/1
And a "hello" to everybody, because I'm new to this forum.
