The Power of Women In Spandex - Forums

Philly, great stuff!!!!

Some more early Cory Everson Bodyshaping, on a vhs tape in horrible condition . I really hate tape!
3:31


http://rapidshare.com/files/230931220/ce.wmv

Adidas-ize Step Aerobics











http://rapidshare.com/files/228793072/ASA.part1.rar
http://rapidshare.com/files/228793077/ASA.part2.rar
http://rapidshare.com/files/228802170/ASA.part3.rar
http://rapidshare.com/files/228802314/ASA.part4.rar
http://rapidshare.com/files/228811427/ASA.part5.rar
http://rapidshare.com/files/228811539/ASA.part6.rar
http://rapidshare.com/files/228820590/ASA.part7.rar
http://rapidshare.com/files/228820695/ASA.part8.rar

BodyShaping Step Workout 42270900










http://rapidshare.com/files/228823968/B ... .part1.rar
http://rapidshare.com/files/228829434/B ... .part2.rar
http://rapidshare.com/files/228832368/B ... .part3.rar
http://rapidshare.com/files/228837792/B ... .part4.rar
http://rapidshare.com/files/228840661/B ... .part5.rar
http://rapidshare.com/files/228845853/B ... .part6.rar
http://rapidshare.com/files/228848692/B ... .part7.rar
http://rapidshare.com/files/228853401/B ... .part8.rar

Cathe Friedrich Step Fit











http://rapidshare.com/files/228875079/CFSF.part01.rar
http://rapidshare.com/files/228879472/CFSF.part02.rar
http://rapidshare.com/files/228880847/CFSF.part03.rar
http://rapidshare.com/files/228884247/CFSF.part04.rar
http://rapidshare.com/files/228886331/CFSF.part05.rar
http://rapidshare.com/files/228888566/CFSF.part06.rar
http://rapidshare.com/files/228891362/CFSF.part07.rar
http://rapidshare.com/files/228892889/CFSF.part08.rar
http://rapidshare.com/files/228895815/CFSF.part09.rar

CIA 2402 Step Temptation & Hi-Low Revelation











http://rapidshare.com/files/228897178/C ... part01.rar
http://rapidshare.com/files/228899798/C ... part02.rar
http://rapidshare.com/files/228901230/C ... part03.rar
http://rapidshare.com/files/228903822/C ... part04.rar
http://rapidshare.com/files/228905858/C ... part05.rar
http://rapidshare.com/files/228907912/C ... part06.rar
http://rapidshare.com/files/228910113/C ... part07.rar
http://rapidshare.com/files/228911991/C ... part08.rar
http://rapidshare.com/files/228914250/C ... part09.rar
http://rapidshare.com/files/228916172/C ... part10.rar
http://rapidshare.com/files/228918755/C ... part11.rar

Cory Everson's Basic Scuplting System With Weights











http://rapidshare.com/files/228855912/CEBSSWW.part1.rar
http://rapidshare.com/files/228856092/CEBSSWW.part2.rar
http://rapidshare.com/files/228861746/CEBSSWW.part3.rar
http://rapidshare.com/files/228862456/CEBSSWW.part4.rar
http://rapidshare.com/files/228867922/CEBSSWW.part5.rar
http://rapidshare.com/files/228868465/CEBSSWW.part6.rar
http://rapidshare.com/files/228874289/CEBSSWW.part7.rar
http://rapidshare.com/files/228874691/CEBSSWW.part8.rar

Crunch Step & Sweat











http://rapidshare.com/files/228919240/CSS.part1.rar
http://rapidshare.com/files/228920369/CSS.part2.rar
http://rapidshare.com/files/228923119/CSS.part3.rar
http://rapidshare.com/files/228924876/CSS.part4.rar
http://rapidshare.com/files/228927535/CSS.part5.rar
http://rapidshare.com/files/228929007/CSS.part6.rar
http://rapidshare.com/files/228931947/CSS.part7.rar

Denise Austin Hips Thighs & Buttocks











http://rapidshare.com/files/228933951/DAHTB.part1.rar
http://rapidshare.com/files/228935548/DAHTB.part2.rar
http://rapidshare.com/files/228938496/DAHTB.part3.rar
http://rapidshare.com/files/228940021/DAHTB.part4.rar
http://rapidshare.com/files/228943396/DAHTB.part5.rar
http://rapidshare.com/files/228945075/DAHTB.part6.rar

Esquire Dance Away The 70s











http://rapidshare.com/files/228948628/EDA70.part1.rar
http://rapidshare.com/files/228949480/EDA70.part2.rar
http://rapidshare.com/files/228954100/EDA70.part3.rar
http://rapidshare.com/files/228954856/EDA70.part4.rar
http://rapidshare.com/files/228959704/EDA70.part5.rar
http://rapidshare.com/files/228960369/EDA70.part6.rar

Nordic Flex Gold











http://rapidshare.com/files/229032883/NFG.part1.rar
http://rapidshare.com/files/229033531/NFG.part2.rar
http://rapidshare.com/files/229040144/NFG.part3.rar
http://rapidshare.com/files/229041454/NFG.part4.rar
http://rapidshare.com/files/229047426/NFG.part5.rar
http://rapidshare.com/files/229049293/NFG.part6.rar
http://rapidshare.com/files/229055061/NFG.part7.rar

Pilates Dome With Linda Farell










http://rapidshare.com/files/229055414/PDWLF.part1.rar
http://rapidshare.com/files/229057177/PDWLF.part2.rar
http://rapidshare.com/files/229063354/PDWLF.part3.rar
http://rapidshare.com/files/229064206/PDWLF.part4.rar

Shape Totally Legs











http://rapidshare.com/files/229107840/STL.part1.rar
http://rapidshare.com/files/229110754/STL.part2.rar
http://rapidshare.com/files/229115664/STL.part3.rar
http://rapidshare.com/files/229118634/STL.part4.rar
http://rapidshare.com/files/229123626/STL.part5.rar
http://rapidshare.com/files/229126749/STL.part6.rar
http://rapidshare.com/files/229132212/STL.part7.rar
http://rapidshare.com/files/229135337/STL.part8.rar

The Funk Factor











http://rapidshare.com/files/229149979/TFF.part01.rar
http://rapidshare.com/files/229152227/TFF.part02.rar
http://rapidshare.com/files/229158944/TFF.part03.rar
http://rapidshare.com/files/229161157/TFF.part04.rar
http://rapidshare.com/files/229168142/TFF.part05.rar
http://rapidshare.com/files/229170075/TFF.part06.rar
http://rapidshare.com/files/229177085/TFF.part07.rar
http://rapidshare.com/files/229179306/TFF.part08.rar
http://rapidshare.com/files/229185449/TFF.part09.rar

Tone-A-Ball











http://rapidshare.com/files/229138708/TAB.part1.rar
http://rapidshare.com/files/229141543/TAB.part2.rar
http://rapidshare.com/files/229147170/TAB.part3.rar

Turbo Kick Round 8










http://rapidshare.com/files/229187929/TKR8.part01.rar
http://rapidshare.com/files/229188156/TKR8.part02.rar
http://rapidshare.com/files/229195726/TKR8.part03.rar
http://rapidshare.com/files/229196033/TKR8.part04.rar
http://rapidshare.com/files/229203408/TKR8.part05.rar
http://rapidshare.com/files/229203720/TKR8.part06.rar
http://rapidshare.com/files/229211471/TKR8.part07.rar
http://rapidshare.com/files/229211621/TKR8.part08.rar

By request, this begins a large post of The Firm videos. Thanks to a former member here named LycraRox who captured many of these videos. Some of these videos were previously posted to the old forum but are no longer on this forum. The only videos that I have not posted in this group are those that I previously posted to this current forum and that can still be downloaded from this page of the forum http://tpowis.net/forum/viewtopic.php?f ... &start=700

Firm Cross Trainers Firm Cardio









http://rapidshare.com/files/230107571/F ... 1.rar.html
http://rapidshare.com/files/230110491/F ... 2.rar.html
http://rapidshare.com/files/230113862/F ... 3.rar.html
http://rapidshare.com/files/230116368/F ... 4.rar.html
http://rapidshare.com/files/230120119/F ... 5.rar.html
http://rapidshare.com/files/230122434/F ... 6.rar.html
http://rapidshare.com/files/230126023/F ... 7.rar.html
http://rapidshare.com/files/230128641/F ... 8.rar.html

The Firm 20 Questions About Fitness











http://rapidshare.com/files/230016566/F ... 1.rar.html
http://rapidshare.com/files/230016569/F ... 2.rar.html
http://rapidshare.com/files/230024418/F ... 3.rar.html
http://rapidshare.com/files/230024489/F ... 4.rar.html
http://rapidshare.com/files/230031002/F ... 5.rar.html
http://rapidshare.com/files/230031444/F ... 6.rar.html
http://rapidshare.com/files/230039558/F ... 7.rar.html
http://rapidshare.com/files/230039884/F ... 8.rar.html

The Firm 42 Min Short Workout











http://rapidshare.com/files/230040885/F ... 1.rar.html
http://rapidshare.com/files/230049747/F ... 2.rar.html
http://rapidshare.com/files/230050595/F ... 3.rar.html
http://rapidshare.com/files/230056333/F ... 4.rar.html
http://rapidshare.com/files/230057293/F ... 5.rar.html
http://rapidshare.com/files/230062788/F ... 6.rar.html
http://rapidshare.com/files/230063835/F ... 7.rar.html

The FIRM - Cross Trainers Super Sculpting











http://rapidshare.com/files/230159841/F ... 1.rar.html
http://rapidshare.com/files/230160203/F ... 2.rar.html
http://rapidshare.com/files/230167357/F ... 3.rar.html
http://rapidshare.com/files/230167496/F ... 4.rar.html
http://rapidshare.com/files/230174711/F ... 5.rar.html
http://rapidshare.com/files/230175162/F ... 6.rar.html
http://rapidshare.com/files/230181575/F ... 7.rar.html
http://rapidshare.com/files/230181985/F ... 8.rar.html

captured by Lycrarox

The FIRM - Cross Trainers The HARE Workout











http://rapidshare.com/files/230187626/F ... 1.rar.html
http://rapidshare.com/files/230189097/F ... 2.rar.html
http://rapidshare.com/files/230195007/F ... 3.rar.html
http://rapidshare.com/files/230196944/F ... 4.rar.html
http://rapidshare.com/files/230202876/F ... 5.rar.html
http://rapidshare.com/files/230204513/F ... 6.rar.html
http://rapidshare.com/files/230210775/F ... 7.rar.html
http://rapidshare.com/files/230212073/F ... 8.rar.html

captured by Lycrarox

The Firm - Cross Trainers The TORTOISE Workout











http://rapidshare.com/files/230212730/F ... 1.rar.html
http://rapidshare.com/files/230218250/F ... 2.rar.html
http://rapidshare.com/files/230220400/F ... 3.rar.html
http://rapidshare.com/files/230226002/F ... 4.rar.html
http://rapidshare.com/files/230228178/F ... 5.rar.html
http://rapidshare.com/files/230233913/F ... 6.rar.html
http://rapidshare.com/files/230237134/F ... 7.rar.html
http://rapidshare.com/files/230245413/F ... 8.rar.html

captured by LycraRox

The Firm - Firm Basics Abs,Buns&Thighs Workout











http://rapidshare.com/files/230265003/F ... 1.rar.html
http://rapidshare.com/files/230265160/F ... 2.rar.html
http://rapidshare.com/files/230273722/F ... 3.rar.html
http://rapidshare.com/files/230274047/F ... 4.rar.html
http://rapidshare.com/files/230283876/F ... 5.rar.html
http://rapidshare.com/files/230284269/F ... 6.rar.html
http://rapidshare.com/files/230293194/F ... 7.rar.html
http://rapidshare.com/files/230293887/F ... 8.rar.html

captured by Lycrarox

The Firm - Firm Basics Fat Burning Workout











http://rapidshare.com/files/230301963/F ... 1.rar.html
http://rapidshare.com/files/230302851/F ... 2.rar.html
http://rapidshare.com/files/230310893/F ... 3.rar.html
http://rapidshare.com/files/230312392/F ... 4.rar.html
http://rapidshare.com/files/230319869/F ... 5.rar.html
http://rapidshare.com/files/230321563/F ... 6.rar.html
http://rapidshare.com/files/230328607/F ... 7.rar.html
http://rapidshare.com/files/230330211/F ... 8.rar.html

captured by Lycrarox

The Firm - Lower Body Shaping











http://rapidshare.com/files/230372593/F ... 1.rar.html
http://rapidshare.com/files/230374027/F ... 2.rar.html
http://rapidshare.com/files/230381080/F ... 3.rar.html
http://rapidshare.com/files/230381948/F ... 4.rar.html
http://rapidshare.com/files/230388485/F ... 5.rar.html
http://rapidshare.com/files/230390021/F ... 6.rar.html
http://rapidshare.com/files/230396332/F ... 7.rar.html
http://rapidshare.com/files/230396858/F ... 8.rar.html

captured by Lycrarox

The FIRM - Total Body Abs Hips & Thighs Sculpting











http://rapidshare.com/files/230397720/F ... 1.rar.html
http://rapidshare.com/files/230402748/F ... 2.rar.html
http://rapidshare.com/files/230404337/F ... 3.rar.html
http://rapidshare.com/files/230408846/F ... 4.rar.html
http://rapidshare.com/files/230410711/F ... 5.rar.html
http://rapidshare.com/files/230414800/F ... 6.rar.html
http://rapidshare.com/files/230416650/F ... 7.rar.html
http://rapidshare.com/files/230420077/F ... 8.rar.html

captured by Lycrarox