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a very short incomplete ad from some old VHS tapes donated to me awhile ago. I posted many of the contents from those VHS tapes to the old forum but will be reposting all of it, except for the 20 Minute Workout episodes, here next. (I can repost the 20 Minute Workout if someone wishes though. The old rapidshare links may still be alive, but I've not checked.)

http://rapidshare.com/files/230372449/F ... t.avi.html

Posted: **Tue May 12, 2009 10:38 am**

Couldn't post this here after the Cory clip I uploaded...site down briefly???

Anyway, more really crappy VHS with Cynthia Kerluck.

http://rapidshare.com/files/231074420/ck.wmv

Posted: **Tue May 12, 2009 8:10 pm**

whornee wrote:Meroi, more great stuff!!!! Your computer must pore smoke out of the harddrive from all the uploading!

A question for everyone it thats ok, anyone know anything about the Envy Girls???
http://www.amazon.com/Envy-Girls-Workou ... B000NA78S4
I see this in bins in supermarkets, just don't know if it's worth getting.

Hey Whornee, I'll save you the trouble of picking it up from the store.
BTW, what you see on the cover is how they dress throughout the video. Still hot in my book.

Envy Girls Workout DVDRips

File Name: Envy Girls Disc1 - Abs of Envy.avi
File Size (in bytes): 413,325,312
Video Codec Type: XVID
Duration: 34:31.428
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1462 QF: 0.223
Audio Bitrate(kbps): 128 CBR

File Name: Envy Girls Disc2 - Buns of Envy.avi
File Size (in bytes): 414,439,424
Video Codec Type: XVID
Duration: 33:42.588
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1505 QF: 0.230
Audio Bitrate(kbps): 128 CBR

File Name: Envy Girls Disc3 - Legs of Envy.avi
File Size (in bytes): 413,351,936
Video Codec Type: XVID
Duration: 32:43.362
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1550 QF: 0.237
Audio Bitrate(kbps): 128 CBR

File Name: Envy Girls Disc4 - Arms of Envy.avi
File Size (in bytes): 378,724,352
Video Codec Type: XVID
Duration: 29:54.695
Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976
Video Bitrate (kbps): 1554 QF: 0.238
Audio Bitrate(kbps): 128 CBR

All the workouts have the same warm up and end with a "quick" 5 minute workout, then end credits, and then right at the end a 2 minute 'trainer's tips'

Disc 1 - Abs
Code:
http://rapidshare.com/files/213357928/E ... .part1.rar
http://rapidshare.com/files/213357185/E ... .part2.rar

Disc 2 - Buns
Code:
http://rapidshare.com/files/213387907/E ... .part1.rar
http://rapidshare.com/files/213390493/E ... .part2.rar

Disc 3 - Legs
Code:
http://rapidshare.com/files/213478151/E ... .part1.rar
http://rapidshare.com/files/213476163/E ... .part2.rar

Disc 4 - Arms
Code:
http://rapidshare.com/files/213467650/E ... .part1.rar
http://rapidshare.com/files/213475036/E ... .part2.rar

200MB links, no pass
Thanks to the original poster.

Posted: **Wed May 13, 2009 1:57 pm**

Snacky, thanks for the info, Cheeky, Thanks for the links! Can't wait to check them out!

Here is some Charlene Prickett, that I think folks will like for so many reasons!

Nice shiny outfits, and Charlene's outfit gives her very little support, so her breasts bounce around like crazy! Don't think it's this clip, but one time she's wearing this type of outfit she even says what great support it provides, as her breasts are bouncing like yo-yo's! 9 minutes, all I have from this show.

http://rapidshare.com/files/232540941/c ... uncing.wmv

Posted: **Fri May 22, 2009 8:58 am**

Here is a Laserdisc I have from the great show, Aerobicise. Early 80's, which later became the much tone downed 20 minute workout.
I first saw this on Showtime in the early 80's.(Had showtime via an antennae on our roof!) Imagine being 13-14, and seeing this on tv at 3 in the afternoon!!!!

Anyway....
Don't know why laserdiscs should be worse than converting a DVD, but even 8 minute clips were too big to upload to rapidshare, unless I ran them through windows movie maker twice!(didn't think of that at first) Even 180 MB clips were having to be uploaded 3-4 times before they would truly upload. If it sounds like this is a lame attempt for some sympathy...you are correct!

Part one of...many parts. 4:48...do not adjust your monitor, you will see non trippy stuff later on.
Something about the way the female narrator said...WARNING! was really sexy to me.

http://rapidshare.com/files/234529874/aero1.wmv

pt2 4:27

pt3, 170 MB, 8:00

http://rapidshare.com/files/234650000/aero2.wmv
http://rapidshare.com/files/234622463/aero1a.wmv

Pt4, 151 MB, 7:55, now we are truly getting to the good stuff! All aerobic shows should be modeled on this one!

http://rapidshare.com/files/235066656/aero3.wmv

PT5 185 MB, 8:02 Hmmm, some weird video issues as this particular clip goes on, sorry! I have found a few tapes through the years(and later sold) will have to see if this is truly from the laserdisc I still have or not...

http://rapidshare.com/files/235275415/aero4a.wmv

Pt 6, 124 MB, 4:03. Strange, as soon as the program goes from the blonde in the blue outfit, the quality is fine again!

http://rapidshare.com/files/235297930/aero5a.wmv

Pt7 119 MB, 4:06 How to not do aerobics, unless you want to destroy your back!

http://rapidshare.com/files/235433211/aero5B.wmv

Pt 9, 170 MB, 6:52

http://rapidshare.com/files/235517417/aeropt6a.wmv

192 MB 6:30 This part is better than the caps can show since they are moving so quickly.

http://rapidshare.com/files/235831613/aeropt7a.wmv

Final part, 163 mb, 5:37

http://rapidshare.com/files/235483236/aeropt8.wmv

Posted: **Sat May 23, 2009 9:58 am**

More Aerobics Oz style for ya!

A couple of slowmo compilations:

(Duration 7 minutes)

http://rapidshare.com/files/235588588/AOS-bums-in-slowmo.avi

(This one is a Direct from TV rip. So the quality is very high. Duration 7 minutes)

http://rapidshare.com/files/232535692/AOS-...-slowmotion.avi

(Pilates Compilation (Mostly). This is one of my first vids, but I didn't put it online till now. Duration: 15 minutes)

http://rapidshare.com/files/235072095/AOS-...compilation.avi

Posted: **Mon May 25, 2009 2:25 am**

Hope you like Margaret Richard because that's what you're getting.

http://rapidshare.com/files/236940020/MR_1.avi

http://rapidshare.com/files/236937558/MR_2.avi

http://rapidshare.com/files/236935016/MR_3.avi

http://rapidshare.com/files/236933892/MR_4.avi

Most of these are just between 3 to 7 minutes clips. Enjoy!

Posted: **Thu May 28, 2009 3:37 am**

Thanks Snacky, always liked Ms. Richards as well.

I feel I have more Fitness Pros than I have found so far! May find a bunch on one tape, but so far, this is it....

Here are a couple of Fitness pro's clips with Tamilee Webb and Tracy York. My ADD clearly was in full bloom as you will see a few channel changes while it was on, sorry!
3:12 46 MB

http://rapidshare.com/files/238003415/fitpros1.wmv

2nd part with a bit from another show. Debbie Johnson joins in. Sorry also about the damn guys. The are just in the way, like a thumb covering a camera lens. Don't think they were all that interested in the girls asses either! 2:46 42 MB.

http://rapidshare.com/files/238008500/fitpros2.wmv

Posted: **Thu May 28, 2009 3:52 pm**

Well Snacky, I think this 2 minutes is different than the first part I put up....hard to tell sometimes with the sound down...
I use cyberlink DVD suite (Cuz it's free, came with the computer, and I figured it out) and it chops stuff into 5 minute parts. Found this about 10 minutes ahead, when I was sure there was no more from that show....

http://rapidshare.com/files/238281886/fitpros3.wmv

Posted: **Fri May 29, 2009 5:05 am**

Another clip I found near the end of this disc! 3:08. I sure remember her in if not this outfit, one damn close, doing hip thrusts skyward ....but truly nothing left on this disc.
3:08. 49 mb.

http://rapidshare.com/files/238444519/fitprospt4.wmv

Posted: **Sat May 30, 2009 9:50 am**

Bums in slow motion 2

Featuring lots of Wendy, Jodie, Michelle, Michelle and a little bit of June Jones. Wendy looks fantastic in that yellow outfit, I have some more of her in that outfit on another video.....but with 55 videos to look through, I've no idea where!

Also notable are some clips from the only ever episode I've seen taped at night, and the shiny pink outfits look pretty nice too. I might post the full workout sometime in the future.

(Duration = 9 minutes)

http://rapidshare.com/files/238872566/AOS-...-in-slowmo2.avi

I'm off to watch Star Trek (The movie)....so have a nice weekend folks!

Posted: **Sun May 31, 2009 6:10 am**

here's a so-so 1:13 clip of Cher on E.T. talking about her exersice vid(yet no real footage of it!) then 9 seconds of a Denise Austin show I really wish I had more than 9 seconds of!

http://rapidshare.com/files/239176269/cherfit.wmv

Posted: **Sun May 31, 2009 10:11 am**

a couple of clips of Mary Jean from Bodyshaping 48 at the time!!!! Jennifer Dempster(sp?) is the brunette. 4 minutes.

http://rapidshare.com/files/239187729/bsmaryjean.wmv

1:30 clip of Mary Jane4 with Kiana Tom. Dammit!!! Double images again?????

http://rapidshare.com/files/239216597/b ... anatom.wmv

Posted: **Mon Jun 01, 2009 7:58 am**

Martine McCutcheons Dance Body Workout

She is very sexy and is wearing a good costume in this video but the camera is too far away and the contrast/lighting is a bit much. Took me ages to find it too. 403mb.

http://rapidshare.com/files/235959894/M ... part01.rar
http://rapidshare.com/files/235959896/M ... part02.rar
http://rapidshare.com/files/235959898/M ... part03.rar
http://rapidshare.com/files/235959900/M ... part04.rar
http://rapidshare.com/files/237805216/M ... part05.rar
http://rapidshare.com/files/237829760/M ... part06.rar
http://rapidshare.com/files/239541012/M ... part07.rar
http://rapidshare.com/files/239548821/M ... part08.rar
http://rapidshare.com/files/239554454/M ... part09.rar

Posted: **Fri Jun 05, 2009 2:22 pm**

20 Minute Workout clips

Here begins a post of clips recorded from TV. Many of the following are not complete episodes.

This is a collection of clips from 20 Minute Workout and was not what I previously posted.

Posted: **Fri Jun 05, 2009 2:26 pm**

Bajo Impacto clip

This is the only recording I've seen of this show. Does anyone have more?

http://rapidshare.com/files/231199597/B ... p.avi.html

The Power of Women In Spandex - Forums

Aerobics Videos VHS & DVDs

The Firm - Total Body Aerobic Interval Training

THE FIRM - Total Body Low Impact Aerobics

The Firm - Total Body Maximum Body Shaping

The FIRM BASICS Sculpting With Weights

The Firm Body Sculpting Basics

The Firm Cross Trainers Firm Strength

The Firm -Firm Cardio Maximum Cardio

The FIRM Total Body Better Body & Buns

The FIRM Total Body Fat Blaster

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20 Minute Workout clips

Bajo Impacto clip