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Lethal Legs
Posted: Sun Jun 14, 2009 2:16 am
by meroi
Lifecycle Aerobic Training Workout
Posted: Sun Jun 14, 2009 2:18 am
by meroi
Marty Liquori's Runner's Workout
Posted: Sun Jun 14, 2009 2:20 am
by meroi
Mary Tyler Moore Everywoman's Workout Body Sculpting
Posted: Sun Jun 14, 2009 2:22 am
by meroi
Molly Fox Fat Burning Workout
Posted: Sun Jun 14, 2009 2:24 am
by meroi
OrbiTrek Working Out with Jamie Gallo
Posted: Sun Jun 14, 2009 2:25 am
by meroi
Resist-A-Ball Roll Into Fitness
Posted: Sun Jun 14, 2009 2:27 am
by meroi
Ribbon Dancer
Posted: Sun Jun 14, 2009 2:29 am
by meroi
Richard Hittleman's Yoga Video Course 1
Posted: Sun Jun 14, 2009 2:31 am
by meroi
Rita Moreno Now You Can
Posted: Sun Jun 14, 2009 2:32 am
by meroi
Ruth Prodan Burner Workout Video
Posted: Sun Jun 14, 2009 2:35 am
by meroi
Stair Climber Plus Total Body Workout
Posted: Sun Jun 14, 2009 2:40 am
by meroi
Steppin' Babies
Posted: Sun Jun 14, 2009 3:19 am
by meroi
Stormie Omartian Better Body Workout
Posted: Sun Jun 14, 2009 3:25 am
by meroi
Tough Bodies Abs
Posted: Sun Jun 14, 2009 3:46 am
by meroi
Tough Bodies Legs & Buns
Posted: Sun Jun 14, 2009 3:54 am
by meroi
Ultraglide
Posted: Sun Jun 14, 2009 3:57 am
by meroi
Re: Aerobics
Posted: Mon Jun 15, 2009 6:18 pm
by sharon
Sharon Mann's Body tech
Posted: Fri Jun 19, 2009 6:56 am
by sharon
Re: Aerobics Cathe Friedrich: Cardio Fusion
Posted: Fri Jun 19, 2009 1:38 pm
by ruudy
Cathe Friedrich: Cardio Fusion
Code: Select all
http://rapidshare.com/files/246266003/Cardio_Fusion.part1.rar
http://rapidshare.com/files/246266004/Cardio_Fusion.part2.rar
http://rapidshare.com/files/246271391/Cardio_Fusion.part3.rar
http://rapidshare.com/files/246271394/Cardio_Fusion.part4.rar
http://rapidshare.com/files/246274799/Cardio_Fusion.part5.rar
http://rapidshare.com/files/246274800/Cardio_Fusion.part6.rar
Format: avi (DVDRIP)
Size: 509 mb
Duration: 01:17:35
Re: Aerobics CIA 2503: Surging Step Sculpt
Posted: Fri Jun 19, 2009 1:40 pm
by ruudy
CIA 2503: Surging Step Sculpt
Code: Select all
http://rapidshare.com/files/246231901/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part1.rar
http://rapidshare.com/files/246231904/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part2.rar
http://rapidshare.com/files/246237185/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part3.rar
http://rapidshare.com/files/246237189/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part4.rar
http://rapidshare.com/files/246242588/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part5.rar
http://rapidshare.com/files/246242592/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part6.rar
http://rapidshare.com/files/246256546/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part7.rar
http://rapidshare.com/files/246256548/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part8.rar
Format: avi (dvdrip)
Size: 746 MB
Length: 1:34:55
Language: English
Re: CIA 2504: Jammin' 32's
Posted: Fri Jun 19, 2009 1:42 pm
by ruudy
CIA 2504: Jammin' 32's
Code: Select all
http://rapidshare.com/files/246200427/CIA_2504_-_Jammin_32s.part1.rar
http://rapidshare.com/files/246200429/CIA_2504_-_Jammin_32s.part2.rar
http://rapidshare.com/files/246206653/CIA_2504_-_Jammin_32s.part3.rar
http://rapidshare.com/files/246206657/CIA_2504_-_Jammin_32s.part4.rar
http://rapidshare.com/files/246226342/CIA_2504_-_Jammin_32s.part5.rar
Format: avi (dvdrip)
Size: 1:03:55
Length: 57:02
Language: English
Re: Aerobics
Posted: Tue Jun 23, 2009 9:01 am
by ruudy
http://rapidshare.com/files/247704381/C ... .part1.rar
http://rapidshare.com/files/247704383/C ... .part2.rar
http://rapidshare.com/files/247711319/C ... .part3.rar
http://rapidshare.com/files/247725509/C ... .part4.rar
http://rapidshare.com/files/247727243/C ... .part5.rar
Format: avi (DVDRIP)
Size: 436 mb
Duration: 01:06:04
Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.
Re: Aerobics
Posted: Fri Jun 26, 2009 6:03 am
by mpina
Code: Select all
http://rapidshare.com/files/248792035/Kari_Anderson_s_Hot_Steps.part4.rar.html
http://rapidshare.com/files/248792041/Kari_Anderson_s_Hot_Steps.part3.rar.html
http://rapidshare.com/files/248792102/Kari_Anderson_s_Hot_Steps.part2.rar.html
http://rapidshare.com/files/248792000/Kari_Anderson_s_Hot_Steps.part1.rar.html
Re: Aerobics
Posted: Fri Jun 26, 2009 2:09 pm
by ruudy
Body Bar: Equanimity
Code: Select all
http://rapidshare.com/files/248839564/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part1.rar
http://rapidshare.com/files/248839565/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part2.rar
http://rapidshare.com/files/248846145/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part3.rar
http://rapidshare.com/files/248846147/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part4.rar
http://rapidshare.com/files/248865621/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part5.rar
http://rapidshare.com/files/248865627/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part6.rar
http://rapidshare.com/files/248871657/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part7.rar
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:59:07
Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function better!
