Aerobics Videos VHS & DVDs

ruudy · Post by **ruudy** » Fri Jun 26, 2009 2:10 pm

Body Bar: Burn

http://rapidshare.com/files/248813944/Keli_Roberts_-_Burn__Body_Bar__.part1.rar
http://rapidshare.com/files/248813948/Keli_Roberts_-_Burn__Body_Bar__.part2.rar
http://rapidshare.com/files/248823425/Keli_Roberts_-_Burn__Body_Bar__.part3.rar
http://rapidshare.com/files/248823427/Keli_Roberts_-_Burn__Body_Bar__.part4.rar
http://rapidshare.com/files/248832644/Keli_Roberts_-_Burn__Body_Bar__.part5.rar
http://rapidshare.com/files/248832646/Keli_Roberts_-_Burn__Body_Bar__.part6.rar

Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!

Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:07

ruudy · Post by **ruudy** » Fri Jun 26, 2009 2:12 pm

Body Bar: DEEP DEFINITION

Code: Select all

http://rapidshare.com/files/248895787/Body_Bar_-_Deep_Definition_.part1.rar
http://rapidshare.com/files/248895790/Body_Bar_-_Deep_Definition_.part2.rar
http://rapidshare.com/files/248902178/Body_Bar_-_Deep_Definition_.part3.rar
http://rapidshare.com/files/248902180/Body_Bar_-_Deep_Definition_.part4.rar
http://rapidshare.com/files/248908440/Body_Bar_-_Deep_Definition_.part5.rar
http://rapidshare.com/files/248908444/Body_Bar_-_Deep_Definition_.part6.rar
http://rapidshare.com/files/248924179/Body_Bar_-_Deep_Definition_.part7.rar

Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:02:07

Deep Definition with Rob Glick pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry.

The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way.

ruudy · Post by **ruudy** » Fri Jun 26, 2009 2:13 pm

Body Bar: Strong Step

Code: Select all

http://rapidshare.com/files/248924182/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part1.rar
http://rapidshare.com/files/248935493/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part2.rar
http://rapidshare.com/files/248935497/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part3.rar
http://rapidshare.com/files/248943736/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part4.rar
http://rapidshare.com/files/248943739/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part5.rar
http://rapidshare.com/files/248946548/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part6.rar

Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:57

Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced

sharon · Post by **sharon** » Fri Jun 26, 2009 7:21 pm

Another pretty cool episode of Sha ron Mann !!

http://www.mediafire.com/file/0fg4himgwgj/sh 23 part 1.avi

http://www.mediafire.com/file/v12juwqilbi/sh 23 part 2.avi

http://www.mediafire.com/file/wmmydlzwzjg/sh 23 part 3.avi

http://www.mediafire.com/file/yykzy3krwmu/sh 23 part 4.avi

http://www.mediafire.com/file/tjmyzg5lmmm/sh 23 part 5.avi

Sharon Mann is sexy, Mediafire is cool, but i hate Rapidshare cause it's to slow

whornee · Post by **whornee** » Sat Jun 27, 2009 7:14 am

Someone on another site pointed out these clips on daily motion of Aerobicise clips, so thought I would download them, and put them in rapidshare clips. Needless to say, pretty damn fuzzy, if you full screen them, but still sexy! the music is like the early 80's shows, but those girls have to be more recent right??? At least the ones in the white outfits???

http://rapidshare.com/files/249176817/0 ... gator.mpeg
a 2nd clip from the classic days.

http://rapidshare.com/files/249181982/D ... gator.mpeg

3rd clip that looks newer 90's or later?? It's also a bit clearer for some reason.

http://rapidshare.com/files/249186516/1 ... gator.mpeg

4th and final clip I have.

http://rapidshare.com/files/249189389/7 ... gator.mpeg

ruudy · Post by **ruudy** » Sat Jun 27, 2009 1:54 pm

Jillian Michaels No More Trouble Zones

ISO

Code: Select all

http://rapidshare.com/files/249153857/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part01.rar
http://rapidshare.com/files/249175727/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part02.rar
http://rapidshare.com/files/249181060/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part03.rar
http://rapidshare.com/files/249187636/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part04.rar
http://rapidshare.com/files/249193821/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part05.rar
http://rapidshare.com/files/249209419/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part06.rar
http://rapidshare.com/files/249222532/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part07.rar
http://rapidshare.com/files/249229292/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part08.rar
http://rapidshare.com/files/249240452/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part09.rar
http://rapidshare.com/files/249249100/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part10.rar
http://rapidshare.com/files/249255505/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part11.rar
http://rapidshare.com/files/249262414/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part12.rar
http://rapidshare.com/files/249269743/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part13.rar
http://rapidshare.com/files/249275674/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part14.rar
http://rapidshare.com/files/249279925/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part15.rar

ruudy · Post by **ruudy** » Sun Jun 28, 2009 1:45 pm

Jillian Michaels 30 Day Shred

Code: Select all

http://rapidshare.com/files/249286907/JM_30DAY_SHRED.part01.rar 
http://rapidshare.com/files/249303413/JM_30DAY_SHRED.part02.rar 
http://rapidshare.com/files/249310242/JM_30DAY_SHRED.part03.rar 
http://rapidshare.com/files/249321344/JM_30DAY_SHRED.part04.rar 
http://rapidshare.com/files/249332796/JM_30DAY_SHRED.part05.rar 
http://rapidshare.com/files/249350114/JM_30DAY_SHRED.part06.rar 
http://rapidshare.com/files/249356640/JM_30DAY_SHRED.part07.rar 
http://rapidshare.com/files/249362407/JM_30DAY_SHRED.part08.rar 
http://rapidshare.com/files/249368096/JM_30DAY_SHRED.part09.rar 
http://rapidshare.com/files/249375866/JM_30DAY_SHRED.part10.rar 
http://rapidshare.com/files/249381551/JM_30DAY_SHRED.part11.rar 
http://rapidshare.com/files/249386769/JM_30DAY_SHRED.part12.rar 
http://rapidshare.com/files/249391779/JM_30DAY_SHRED.part13.rar 
http://rapidshare.com/files/249513999/JM_30DAY_SHRED.part14.rar 
http://rapidshare.com/files/249527086/JM_30DAY_SHRED.part15.rar 
http://rapidshare.com/files/249544484/JM_30DAY_SHRED.part16.rar 
http://rapidshare.com/files/249588046/JM_30DAY_SHRED.part17.rar 
http://rapidshare.com/files/249595720/JM_30DAY_SHRED.part18.rar

Формат: ISO
Размер: 3.51 GB

sharon · Post by **sharon** » Sun Jun 28, 2009 5:06 pm

Here's a cute dvd of Ministry Of Sound Pump It Up - The Ultimate Dance Workout

Free Image Hosting by ImageBam.com

http://www.mediafire.com/file/ntemzyinxvj/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part01.rar
http://www.mediafire.com/file/lwldjqmdjiw/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part02.rar
http://www.mediafire.com/file/mzckntz4gye/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part03.rar
http://www.mediafire.com/file/jjwcnzbihjb/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part04.rar
http://www.mediafire.com/file/iolfjtazima/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part05.rar
http://www.mediafire.com/file/itmqnujit4w/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part06.rar
http://www.mediafire.com/file/mzamjnvj2mx/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part07.rar
http://www.mediafire.com/file/1ydj4zheyic/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part08.rar
http://www.mediafire.com/file/z4ymn4ozgfu/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part09.rar
http://www.mediafire.com/file/wzjtjznnmzm/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part10.rar

there's some free vid clip at the end

sharon · Post by **sharon** » Sun Jun 28, 2009 9:47 pm

Here's another workout video, but sorry i got no screenshot for that one, search google video maybe to find some

http://www.mediafire.com/file/vvvnyimintn/Jennie Garth - Body in Progress.part1.rar
http://www.mediafire.com/file/izzjwzvawni/Jennie Garth - Body in Progress.part2.rar
http://www.mediafire.com/file/5nmtemw3zlz/Jennie Garth - Body in Progress.part3.rar
http://www.mediafire.com/file/zzdnn2j1wjm/Jennie Garth - Body in Progress.part4.rar

whornee · Post by **whornee** » Tue Jun 30, 2009 9:33 am

Another frustratingly short clip of Denise,(Starts with 10 seconds of Joanie Greggains) back in the day. As bad is the sound is, must have recorded it on a non hi fi VHS
recorder.
1:38, 31.7 MB

http://rapidshare.com/files/249964869/dazebra.wmv

whornee · Post by **whornee** » Wed Jul 01, 2009 10:12 am

Well, its from Hee Haw, but they are doing aerobics!
I know somewhere I have them in sexier outfits.
Irlene Mandrell, Misty Rowe, the older blonde with the tiny belt it Gunilla Hutton, who Dated Nat King Cole(while he was married) and was incredibly sexy on Hee Haw. 1:39, 45 MB.

http://rapidshare.com/files/250535795/heehawfitness.wmv

yipee · Post by **yipee** » Thu Jul 02, 2009 10:16 pm

yipee · Post by **yipee** » Thu Jul 02, 2009 10:22 pm

http://rapidshare.com/files/246412346/F ... .part1.rar
http://rapidshare.com/files/246398107/F ... .part2.rar
http://rapidshare.com/files/246420343/F ... _Bonus.rar

yipee · Post by **yipee** » Thu Jul 02, 2009 10:24 pm

http://rapidshare.com/files/246465653/J ... .part1.rar
http://rapidshare.com/files/246455921/J ... .part2.rar
http://rapidshare.com/files/246445560/J ... .part3.rar
http://rapidshare.com/files/246434613/J ... .part4.rar

yipee · Post by **yipee** » Thu Jul 02, 2009 10:39 pm

http://rapidshare.com/files/246654631/T ... .part1.rar
http://rapidshare.com/files/246642620/T ... .part2.rar
http://rapidshare.com/files/246631018/T ... .part3.rar
http://rapidshare.com/files/246704460/T ... .part4.rar
http://rapidshare.com/files/246691108/T ... .part5.rar
http://rapidshare.com/files/246678760/T ... .part6.rar
http://rapidshare.com/files/246665829/T ... .part7.rar

cliff01 · Post by **cliff01** » Fri Jul 03, 2009 8:18 pm

here are 2 denise austin super stomach videos. the first is by far the sexiest.

http://rapidshare.com/files/251530545/d ... achs_1.wmv
http://rapidshare.com/files/251554161/d ... achs_2.wmv

new to forum stuff, so if anyone will redo this post with screencaps it will be appreciated.

sharkboi · Post by **sharkboi** » Sun Jul 05, 2009 8:00 am

Aerobics Oz Style_02-09-2008_FULL_SHOW

http://rapidshare.com/files/250019482/A ... L_SHOW.avi
21mins 28secs
127mb

Aerobics Oz Style Collection
http://rapidshare.com/users/5OHODJ

Lycrafan2004 · Post by **Lycrafan2004** » Mon Jul 06, 2009 9:30 am

Divo G. Mueller a german Yoga and body therapist. Its a short edit from her DVD-Program Wild and Female.

http://www.MegaShare.com/1198780 Pass Mueller

Beard · Post by **Beard** » Sun Jul 12, 2009 11:10 pm

Over 4 Gigs of Aerobicise/20 minute workout!!!

I apologize in advance for not providing screenshots here. This is a large number of rar files that I uploaded today. In total there are 56 individual videos. I used Mediafire to upload, as there are 46 .rar files in total. The upside is that with Mediafire there is no waiting between downloads, and you can download as many files simultaneously as you can handle. I would say the time is worth it to download. There are no 20 or 30 second vids in here, pretty much all of the videos are substantial in length, meaning at least a 3 minute segment from whatever show it was ripped from.

Includes:
38 Aerobicise video segments varying in length from 3 to 7 minutes
6 full episodes: #15-Bess, #19, #60-Holly, #74-Arlaine, #86-Nicole, #90-Nicole
Sub-folder with 11 thong leotard only segments
Full nude workout

Hope all those files do not seem too daunting to download. Anyways, enjoy and cheers!
No pass on the files

http://www.mediafire.com/?sharekey=9ae8 ... f6e8ebb871

whornee · Post by **whornee** » Tue Jul 14, 2009 4:46 am

An early Fitness American contest I taped off tv in 1989 it appears from what I saw someone say on some clips of google video. This quality is better....All I have, except for about 30 seconds I forgot at the end. Love that MILF named Rosalind! No caps of it, but they parade around in bikinis at the end of the clip. Noted bikini model Julie Fulkerson is on hand as well.

104 MB, 4:25.

http://rapidshare.com/files/255638235/f ... ontest.wmv

Another probably earlier show, more bikinis than fitness, but clearly fitness models. 18 MB, 34 mb

http://rapidshare.com/files/255640605/fitness2.wmv

bedsitter · Post by **bedsitter** » Tue Jul 14, 2009 7:44 pm

Warm Up With Traci Lords (1990)

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Format: DivX .avi
Length: 46:54
Frame width: 640
Frame height: 480
Data rate: 1200kbps
Total bitrate: 1328kbps
Frame rate: 29 frames/second
Audio: 128kbps
Size: 450 MB

Code: Select all

http://rapidshare.com/files/252332338/Traci_Lords_Exercise_Video.part1.rar
http://rapidshare.com/files/252338166/Traci_Lords_Exercise_Video.part2.rar
http://rapidshare.com/files/252344610/Traci_Lords_Exercise_Video.part3.rar
http://rapidshare.com/files/252350481/Traci_Lords_Exercise_Video.part4.rar
http://rapidshare.com/files/252353067/Traci_Lords_Exercise_Video.part5.rar

workouthui · Post by **workouthui** » Wed Jul 15, 2009 1:33 am

An early Fitness American contest I taped off tv in 1989 it appears from what I saw someone say on some clips of google video. This quality is better....All I have, except for about 30 seconds I forgot at the end. Love that MILF named Rosalind! No caps of it, but they parade around in bikinis at the end of the clip. Noted bikini model Julie Fulkerson is on hand as well.
http://rapidshare.com/files/255638235/f ... ontest.wmv
http://rapidshare.com/files/255640605/fitness2.wmv

leotardfan · Post by **leotardfan** » Wed Jul 15, 2009 4:19 am

Hello all...
Thank you for the great shares.. I have been looking for these vids for a long time...
And thank you for the old-firm videos...
Here is something that is not posted... Firm 5 Day Abs.. oh.. how I miss these videos and leotards...

Includes Sandahl Bergman, Janet Jones, Susan Harris, LaReine Chabut, Jayne Poteet

Code: Select all

http://rapidshare.com/files/255816114/THE_FIRM_5DAY_ABS.part1.rar
http://rapidshare.com/files/255835537/THE_FIRM_5DAY_ABS.part2.rar
http://rapidshare.com/files/255845734/THE_FIRM_5DAY_ABS.part3.rar
http://rapidshare.com/files/255855325/THE_FIRM_5DAY_ABS.part4.rar
http://rapidshare.com/files/255864882/THE_FIRM_5DAY_ABS.part5.rar
http://rapidshare.com/files/255965263/THE_FIRM_5DAY_ABS.part6.rar

whornee · Post by **whornee** » Fri Jul 17, 2009 5:08 am

Well, it ain't exactly spandex, so didn't think I could put it in the TV spandex section....

Atlanta Morning anchor Suchita Vadlamani away from the newsdesk, doing some exercises. This was a year or so ago. Man, I love that hair!

83 MB, 4:57

http://rapidshare.com/files/256131029/s ... cising.wmv

whornee · Post by **whornee** » Sat Jul 18, 2009 11:12 am

Denise Austin. 2 clips from same show, about 9 minutes. Guessing mid 90's???
pt1 94 mb, 3:28.

http://rapidshare.com/files/256897079/DApt1.wmv
pt2 125mb, 4:50

http://rapidshare.com/files/257068960/dapt2.wmv

Cynthia Kereluk mid 90's. Not the sexiest show, but a large chunk of a show. 11 minutes or so.
74 mb 5:22

http://rapidshare.com/files/256773424/kerlukpt1.wmv
pt2 82 mb 4:59

http://rapidshare.com/files/256773426/kerelukpt2.wmv

Pt3 24 mb 1:30

http://rapidshare.com/files/256897078/k ... 3final.wmv

Aerobics Videos VHS & DVDs

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Tummy Trimmers - Kathy Smith

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