Page 36 of 77
Re: Aerobics
Posted: Fri Jun 26, 2009 2:10 pm
by ruudy
Body Bar: Burn
Code: Select all
http://rapidshare.com/files/248813944/Keli_Roberts_-_Burn__Body_Bar__.part1.rar
http://rapidshare.com/files/248813948/Keli_Roberts_-_Burn__Body_Bar__.part2.rar
http://rapidshare.com/files/248823425/Keli_Roberts_-_Burn__Body_Bar__.part3.rar
http://rapidshare.com/files/248823427/Keli_Roberts_-_Burn__Body_Bar__.part4.rar
http://rapidshare.com/files/248832644/Keli_Roberts_-_Burn__Body_Bar__.part5.rar
http://rapidshare.com/files/248832646/Keli_Roberts_-_Burn__Body_Bar__.part6.rar
Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:07
Re: Aerobics
Posted: Fri Jun 26, 2009 2:12 pm
by ruudy
Body Bar: DEEP DEFINITION
Code: Select all
http://rapidshare.com/files/248895787/Body_Bar_-_Deep_Definition_.part1.rar
http://rapidshare.com/files/248895790/Body_Bar_-_Deep_Definition_.part2.rar
http://rapidshare.com/files/248902178/Body_Bar_-_Deep_Definition_.part3.rar
http://rapidshare.com/files/248902180/Body_Bar_-_Deep_Definition_.part4.rar
http://rapidshare.com/files/248908440/Body_Bar_-_Deep_Definition_.part5.rar
http://rapidshare.com/files/248908444/Body_Bar_-_Deep_Definition_.part6.rar
http://rapidshare.com/files/248924179/Body_Bar_-_Deep_Definition_.part7.rar
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:02:07
Deep Definition with Rob Glick pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry.
The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way.
Re: Aerobics
Posted: Fri Jun 26, 2009 2:13 pm
by ruudy
Body Bar: Strong Step
Code: Select all
http://rapidshare.com/files/248924182/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part1.rar
http://rapidshare.com/files/248935493/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part2.rar
http://rapidshare.com/files/248935497/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part3.rar
http://rapidshare.com/files/248943736/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part4.rar
http://rapidshare.com/files/248943739/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part5.rar
http://rapidshare.com/files/248946548/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part6.rar
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:57
Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced
Re: Aerobics
Posted: Fri Jun 26, 2009 7:21 pm
by sharon
Re: Aerobics
Posted: Sat Jun 27, 2009 7:14 am
by whornee
Re: Aerobics
Posted: Sat Jun 27, 2009 1:54 pm
by ruudy
Jillian Michaels No More Trouble Zones
ISO
Code: Select all
http://rapidshare.com/files/249153857/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part01.rar
http://rapidshare.com/files/249175727/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part02.rar
http://rapidshare.com/files/249181060/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part03.rar
http://rapidshare.com/files/249187636/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part04.rar
http://rapidshare.com/files/249193821/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part05.rar
http://rapidshare.com/files/249209419/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part06.rar
http://rapidshare.com/files/249222532/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part07.rar
http://rapidshare.com/files/249229292/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part08.rar
http://rapidshare.com/files/249240452/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part09.rar
http://rapidshare.com/files/249249100/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part10.rar
http://rapidshare.com/files/249255505/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part11.rar
http://rapidshare.com/files/249262414/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part12.rar
http://rapidshare.com/files/249269743/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part13.rar
http://rapidshare.com/files/249275674/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part14.rar
http://rapidshare.com/files/249279925/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part15.rar
Re: Aerobics
Posted: Sun Jun 28, 2009 1:45 pm
by ruudy
Jillian Michaels 30 Day Shred
Code: Select all
http://rapidshare.com/files/249286907/JM_30DAY_SHRED.part01.rar
http://rapidshare.com/files/249303413/JM_30DAY_SHRED.part02.rar
http://rapidshare.com/files/249310242/JM_30DAY_SHRED.part03.rar
http://rapidshare.com/files/249321344/JM_30DAY_SHRED.part04.rar
http://rapidshare.com/files/249332796/JM_30DAY_SHRED.part05.rar
http://rapidshare.com/files/249350114/JM_30DAY_SHRED.part06.rar
http://rapidshare.com/files/249356640/JM_30DAY_SHRED.part07.rar
http://rapidshare.com/files/249362407/JM_30DAY_SHRED.part08.rar
http://rapidshare.com/files/249368096/JM_30DAY_SHRED.part09.rar
http://rapidshare.com/files/249375866/JM_30DAY_SHRED.part10.rar
http://rapidshare.com/files/249381551/JM_30DAY_SHRED.part11.rar
http://rapidshare.com/files/249386769/JM_30DAY_SHRED.part12.rar
http://rapidshare.com/files/249391779/JM_30DAY_SHRED.part13.rar
http://rapidshare.com/files/249513999/JM_30DAY_SHRED.part14.rar
http://rapidshare.com/files/249527086/JM_30DAY_SHRED.part15.rar
http://rapidshare.com/files/249544484/JM_30DAY_SHRED.part16.rar
http://rapidshare.com/files/249588046/JM_30DAY_SHRED.part17.rar
http://rapidshare.com/files/249595720/JM_30DAY_SHRED.part18.rar
Формат: ISO
Размер: 3.51 GB
Re: Aerobics
Posted: Sun Jun 28, 2009 5:06 pm
by sharon
Here's a cute dvd of Ministry Of Sound Pump It Up - The Ultimate Dance Workout
Free Image Hosting by ImageBam.com
http://www.mediafire.com/file/ntemzyinxvj/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part01.rar
http://www.mediafire.com/file/lwldjqmdjiw/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part02.rar
http://www.mediafire.com/file/mzckntz4gye/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part03.rar
http://www.mediafire.com/file/jjwcnzbihjb/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part04.rar
http://www.mediafire.com/file/iolfjtazima/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part05.rar
http://www.mediafire.com/file/itmqnujit4w/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part06.rar
http://www.mediafire.com/file/mzamjnvj2mx/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part07.rar
http://www.mediafire.com/file/1ydj4zheyic/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part08.rar
http://www.mediafire.com/file/z4ymn4ozgfu/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part09.rar
http://www.mediafire.com/file/wzjtjznnmzm/Ministry Of Sound Pump It Up - The Ultimate Dance Workout.part10.rar
there's some free vid clip at the end
Re: Aerobics
Posted: Sun Jun 28, 2009 9:47 pm
by sharon
Here's another workout video, but sorry i got no screenshot for that one, search google video maybe to find some
http://www.mediafire.com/file/vvvnyimintn/Jennie Garth - Body in Progress.part1.rar
http://www.mediafire.com/file/izzjwzvawni/Jennie Garth - Body in Progress.part2.rar
http://www.mediafire.com/file/5nmtemw3zlz/Jennie Garth - Body in Progress.part3.rar
http://www.mediafire.com/file/zzdnn2j1wjm/Jennie Garth - Body in Progress.part4.rar
Re: Aerobics
Posted: Tue Jun 30, 2009 9:33 am
by whornee
Another frustratingly short clip of Denise,(Starts with 10 seconds of Joanie Greggains) back in the day. As bad is the sound is, must have recorded it on a non hi fi VHS
recorder.
1:38, 31.7 MB
http://rapidshare.com/files/249964869/dazebra.wmv
Re: Aerobics
Posted: Wed Jul 01, 2009 10:12 am
by whornee
Well, its from Hee Haw, but they are doing aerobics!
I know somewhere I have them in sexier outfits.
Irlene Mandrell, Misty Rowe, the older blonde with the tiny belt it Gunilla Hutton, who Dated Nat King Cole(while he was married) and was incredibly sexy on Hee Haw. 1:39, 45 MB.
http://rapidshare.com/files/250535795/heehawfitness.wmv
Tummy Trimmers - Kathy Smith
Posted: Thu Jul 02, 2009 10:16 pm
by yipee
Re: Aerobics
Posted: Thu Jul 02, 2009 10:22 pm
by yipee
Re: Aerobics
Posted: Thu Jul 02, 2009 10:24 pm
by yipee
Re: Aerobics
Posted: Thu Jul 02, 2009 10:39 pm
by yipee
aerobics
Posted: Fri Jul 03, 2009 8:18 pm
by cliff01
here are 2 denise austin super stomach videos. the first is by far the sexiest.
http://rapidshare.com/files/251530545/d ... achs_1.wmv
http://rapidshare.com/files/251554161/d ... achs_2.wmv
new to forum stuff, so if anyone will redo this post with screencaps it will be appreciated.
Re: Aerobics
Posted: Sun Jul 05, 2009 8:00 am
by sharkboi
Re: Aerobics
Posted: Mon Jul 06, 2009 9:30 am
by Lycrafan2004
Re: Aerobics
Posted: Sun Jul 12, 2009 11:10 pm
by Beard
Over 4 Gigs of Aerobicise/20 minute workout!!!
I apologize in advance for not providing screenshots here. This is a large number of rar files that I uploaded today. In total there are 56 individual videos. I used Mediafire to upload, as there are 46 .rar files in total. The upside is that with Mediafire there is no waiting between downloads, and you can download as many files simultaneously as you can handle. I would say the time is worth it to download. There are no 20 or 30 second vids in here, pretty much all of the videos are substantial in length, meaning at least a 3 minute segment from whatever show it was ripped from.
Includes:
38 Aerobicise video segments varying in length from 3 to 7 minutes
6 full episodes: #15-Bess, #19, #60-Holly, #74-Arlaine, #86-Nicole, #90-Nicole
Sub-folder with 11 thong leotard only segments
Full nude workout
Hope all those files do not seem too daunting to download. Anyways, enjoy and cheers!
No pass on the files
http://www.mediafire.com/?sharekey=9ae8 ... f6e8ebb871
Re: Aerobics
Posted: Tue Jul 14, 2009 4:46 am
by whornee
Re: Aerobics
Posted: Tue Jul 14, 2009 7:44 pm
by bedsitter
Warm Up With Traci Lords (1990)
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Format: DivX .avi
Length: 46:54
Frame width: 640
Frame height: 480
Data rate: 1200kbps
Total bitrate: 1328kbps
Frame rate: 29 frames/second
Audio: 128kbps
Size: 450 MB
Code: Select all
http://rapidshare.com/files/252332338/Traci_Lords_Exercise_Video.part1.rar
http://rapidshare.com/files/252338166/Traci_Lords_Exercise_Video.part2.rar
http://rapidshare.com/files/252344610/Traci_Lords_Exercise_Video.part3.rar
http://rapidshare.com/files/252350481/Traci_Lords_Exercise_Video.part4.rar
http://rapidshare.com/files/252353067/Traci_Lords_Exercise_Video.part5.rar
Re: Aerobics
Posted: Wed Jul 15, 2009 1:33 am
by workouthui
An early Fitness American contest I taped off tv in 1989 it appears from what I saw someone say on some clips of google video. This quality is better....All I have, except for about 30 seconds I forgot at the end. Love that MILF named Rosalind! No caps of it, but they parade around in bikinis at the end of the clip. Noted bikini model Julie Fulkerson is on hand as well.
http://rapidshare.com/files/255638235/f ... ontest.wmv
http://rapidshare.com/files/255640605/fitness2.wmv
Re: Aerobics
Posted: Wed Jul 15, 2009 4:19 am
by leotardfan
Hello all...
Thank you for the great shares.. I have been looking for these vids for a long time...
And thank you for the old-firm videos...
Here is something that is not posted... Firm 5 Day Abs.. oh.. how I miss these videos and leotards...
Includes Sandahl Bergman, Janet Jones, Susan Harris, LaReine Chabut, Jayne Poteet
Code: Select all
http://rapidshare.com/files/255816114/THE_FIRM_5DAY_ABS.part1.rar
http://rapidshare.com/files/255835537/THE_FIRM_5DAY_ABS.part2.rar
http://rapidshare.com/files/255845734/THE_FIRM_5DAY_ABS.part3.rar
http://rapidshare.com/files/255855325/THE_FIRM_5DAY_ABS.part4.rar
http://rapidshare.com/files/255864882/THE_FIRM_5DAY_ABS.part5.rar
http://rapidshare.com/files/255965263/THE_FIRM_5DAY_ABS.part6.rar
Re: Aerobics
Posted: Fri Jul 17, 2009 5:08 am
by whornee
Re: Aerobics
Posted: Sat Jul 18, 2009 11:12 am
by whornee
