The Power of Women In Spandex - Forums

Posted: **Sun Aug 30, 2009 10:37 am**

Here's a two minute clip of Denise Austin.
Preview vidcap:

http://rapidshare.com/files/273239963/da_2min.flv
Sorry, there isn't audio.
This checksum was generated by HJSplit:http://hjsplit.en.softonic.com/
da_2min.flv : 746939672

Posted: **Wed Sep 02, 2009 12:22 am**

Here are some clips from the tape: Back Health with Joanie Greggains
The tape is in bad shape but I salvaged what I could.

preview vidcap:

cover front:

cover back:

videos:
http://rapidshare.com/files/273251901/jgback1.flv
http://rapidshare.com/files/273251903/jgback2.flv
The checksums, generated by HJ-Split (http://www.freebyte.com/hjsplit/),
are as follows:
jgback1.flv : 959504823
jgback2.flv : 514090459

Posted: **Wed Sep 02, 2009 4:25 pm**

Does anyone have "the new girls of aerobicise" ?? I gotta have it!
or "the making of aerobicise"

http://www.youtube.com/watch?v=_5ZPxCjIjEc

Posted: **Fri Sep 04, 2009 5:30 am**

Oh no doubt much better here!!! Always have more Joanie!

Also Pam in the clip.

2:30 39 MB

http://rapidshare.com/files/275458213/msred.wmv

Posted: **Sat Sep 05, 2009 1:13 am**

One good turn deserves another.
Here is the tape "The Greggains Plan" from 1988.
It was too big to fit in one file.

cover front:

cover rear:

preview vidcap:

I think one of the exercisers is Pam...and she's pretty hot in this one!

http://rapidshare.com/files/275731670/G ... an.flv.001
http://rapidshare.com/files/275731675/G ... an.flv.002
http://rapidshare.com/files/275821212/G ... an.flv.003

These files must be rejoined by HJ-Split:
http://www.freebyte.com/hjsplit/

The checksums, generated by HJ-Split, are as follows:
Greggainsplan.flv.001 : 932489597
Greggainsplan.flv.002 : 699616077
Greggainsplan.flv.003 : 352333789

Enjoy!

Posted: **Tue Sep 08, 2009 6:26 pm**

Found this one on youtube:

http://rapidshare.com/files/277435086/M ... TRETCH.flv

This is the link to the original:
http://www.youtube.com/watch?v=24fJVeVH0EE

This checksum was generated by HJSplit: http://hjsplit.en.softonic.com/
MORNING_STRETCH.flv : 679506381

Posted: **Wed Sep 09, 2009 12:58 pm**

http://www.youtube.com/watch?v=T9hVdxLhAvs
http://www.youtube.com/watch?v=cBj0QVBYiww
http://www.youtube.com/watch?v=FH__gzP3cr8
http://www.youtube.com/watch?v=FDW3ZgoJ79Q
HOOKED ON AEROBICS
more here:
http://www.youtube.com/profile?user=art ... iew=videos

http://www.youtube.com/profile?user=CoC ... iew=videos

Posted: **Mon Sep 14, 2009 6:57 pm**

a very brief clip, all I have, of Lynda Carter's sister Pamela Carter.

8 MB, 27 seconds. Lots of bouncing...sad that's it.

http://rapidshare.com/files/279826986/l ... tersis.wmv

Posted: **Sat Sep 19, 2009 7:45 am**

Kiana Tom and Jennifer Dempster from body shaping. Some fancy slow mo in the middle. 49 mb, 2:21
http://rapidshare.com/files/282101144/kianatom.wmv

Posted: **Sun Sep 20, 2009 12:32 am**

Small clip from Miss Galaxy 1998.

http://rapidshare.com/files/282442535/M ... y_1998.avi

Posted: **Sun Sep 20, 2009 1:32 am**

Swimsuit portion of Miss Fitness America 1998

http://rapidshare.com/files/282457557/M ... 98.avi.001
http://rapidshare.com/files/282468747/M ... 98.avi.002

Posted: **Sun Sep 20, 2009 4:30 am**

Here is a small excerpt from the tape "The Greggains Plan".
It took some work, but I believe that it is of better quality than
the previous post from the same tape.

http://rapidshare.com/files/282508124/jg_plan8.avi

By the way, thanks whornee for the kiana post.
She's one of my favorites!

Posted: **Sat Sep 26, 2009 4:23 am**

a fellow fitness lady aficionado, known as Pandalove on another forum, was kind enough to send me some old vhs tapes he had lying(laying??) around, and I have finally gotten some time to convert them! Thanks again Panda! Neither of us knows what show this is exactly. Some Japanese and English between sections. Anyone recognize these ???
First gal looks a bit familiar, but don't know from what.

Pt one. 98 MB, 4:57
http://rapidshare.com/files/284723847/8 ... ssshow.wmv

pt 2 Damn, the girl in pink is hot, you can even see her nips a bit, but the other girl...drool! Early 80s we can assume????
92 MB, 4:59
http://rapidshare.com/files/284738194/8 ... howpt2.wmv

Pt 3. Do you think these gals had a clue how this was being shot????? Got 8 caps at the halfway point, then called it a day!
104 MB, 5:07
http://rapidshare.com/files/284756125/8 ... howpt3.wmv

Posted: **Sat Sep 26, 2009 4:50 am**

Pt 4. Hey, what could make this show even better??? How about a guy standing in front of all the girls getting sweaty himself???? Umm....no....but it's too late now!

127 Mb, 5:02
http://rapidshare.com/files/284781648/8 ... howpt4.wmv

Pt 5 dude, seriously, go away!!!!

101 MB, 5:08
http://rapidshare.com/files/285167114/8 ... wpart5.wmv

Final part(for now, ran out of room on that disc, put the rest on another disc...somewheres)
Hard to get clear caps with jumping and running....but they are getting more sweaty!

68 MB, 2:36
http://rapidshare.com/files/284804258/8 ... howpt6.wmv

Posted: **Sat Sep 26, 2009 12:26 pm**

http://www.mediafire.com/?4udzmyjzn3k
http://www.mediafire.com/?m3vzmtmjmyt
http://www.mediafire.com/?jyyzzzxjjtb
http://www.mediafire.com/?ninmmytmgzz
http://www.mediafire.com/?mym5y3mgjjj
http://www.mediafire.com/?zim1xnyyx2m
http://www.mediafire.com/?zim1xnyyx2m
http://www.mediafire.com/?z1ly02ynuae
http://www.mediafire.com/?zomgumdcnmt
From the early 1980s "The 20 minute workout" a.k.a. "Aerobicise"

Posted: **Mon Sep 28, 2009 7:59 pm**

LycraFan, I think SuperHeroineLinks was talking about the other link Beard mentioned....but they must have been back so many pages I'd never seen those clips either!

A very nice clip of Denise Paglia,(the brunette with the Priimus hat on, and the sweet ass) Kathy Derry, and that other gal from Fitness Beach.

45 MB, 3:20
http://rapidshare.com/files/286077134/denisepaglia.wmv

Posted: **Mon Sep 28, 2009 10:39 pm**

Light Blue Top Intro

Code: Select all

http://rapidshare.com/files/286317934/Da-LtBlueTopFl2005Intro.mov

Posted: **Mon Sep 28, 2009 10:59 pm**

Cardio Twister Infomercial

Code: Select all

http://rapidshare.com/files/286322290/BrendaDygrafCT01.mov
http://rapidshare.com/files/286322291/BrendaDygrafCT02.mov
http://rapidshare.com/files/286322292/BrendaDygrafCT03.mov
http://rapidshare.com/files/286322294/BrendaDygrafCT04.mov

Posted: **Mon Sep 28, 2009 11:19 pm**

Cardio Twister...after wardrobe change

Code: Select all

http://rapidshare.com/files/286326436/BrendaDygrafCT05.mov
http://rapidshare.com/files/286326439/BrendaDygrafCT06.mov
http://rapidshare.com/files/286326440/BrendaDygrafCT07.mov
http://rapidshare.com/files/286326441/BrendaDygrafCT08.mov

Posted: **Sat Oct 03, 2009 9:40 am**

Specially made for Whornee

I like it you post things of Joanie and Pam together, now I found this one for u. (Found in some forum)

http://rapidshare.com/files/288162432/J ... _0422_.mp4

Posted: **Sat Oct 10, 2009 6:49 pm**

U may try this link: Gom Player > Plays all!
www.megaupload.com/?d=NIYKEQGX

Posted: **Sat Oct 10, 2009 7:20 pm**

Ok here are some screens, basically its a lot of this type of stuff, I cant be bothered to make screens out of 4 gigs worth of videos

I uploaded all the vids that are less than 100mb each. I zipped them but its easy. Click the link, download each file, right click each file one by one and then click Extract All.
http://www.mediafire.com/?sharekey=2961 ... 43435ec59c

Posted: **Sun Oct 11, 2009 9:09 pm**

One from Denise Austin & one from Tamilee Webb

Code: Select all

http://rapidshare.com/files/291803604/DA-CoreCompleteIntro.mov

Code: Select all

http://rapidshare.com/files/291803603/TamileeWebbTOT-Intro.mov

Posted: **Mon Oct 12, 2009 1:23 pm**

Panda Love was kind enough to send a Cythnia Kereluk VHS tape, Lean Workout to me...I swear I had this tape years ago, and was copy guarded, but this one wasn't! A round of applause for Pandalove please!

Part 1, 35 MB, 5:44 the parts get better and better, with a great flourish at the end of the tape!
http://rapidshare.com/files/291474299/C ... uckpt1.wmv

Pt2 Have no idea why, usually vhs or beta tapes converted to DVD become huge files, but these didn't!
82 MB, 9:59

http://rapidshare.com/files/291487825/c ... lukpt2.wmv

Pt 3 85.6 MB, 9:59
http://rapidshare.com/files/291635037/C ... uckpt3.wmv

pt 4 51.8 MB 9:59

http://rapidshare.com/files/291648093/C ... uckpt4.wmv

Posted: **Mon Oct 12, 2009 1:48 pm**

Ok...too slow here, it appears...couldn't edit that post anymore...

pt 5, where the outfits get increasingly better. 49.7 MB, 9:59

http://rapidshare.com/files/291679987/c ... uckpt5.wmv

Must be quick here!

pt 7 I LOVE those shorts she wears at the end of this clip!!! Her legs look so damn sexy!!!...sorry...it appears I used the last half of the previous clip as the first half of this one...caps are from 2nd part.
58.5 MB, 9:59
http://rapidshare.com/files/291692742/C ... lukpt6.wmv

The Power of Women In Spandex - Forums

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