The Power of Women In Spandex - Forums

Posted: **Fri Dec 18, 2009 1:17 am**

Miss Fitness Universe

http://rapidshare.com/files/322392179/M ... iverse.avi

Miss Fitness America

http://rapidshare.com/files/322406580/M ... merica.avi

Posted: **Sun Dec 20, 2009 1:58 pm**

Found this awesome workout vid on another forum. The woman is Rubint Reka.

The complete video is 155MB and 23:49
Use HJSPLIT to join these parts. But in order for HJSPLIT to join them all properly, you'll have to rename them so that Part 1 is named "rub.avi.001" (instead of "rub.avi.000"), and Part 2 is named "rub.avi.002" (instead of "rub.avi.001"), etc.

Part 1: http://www.mediafire.com/download.php?zofokynjtk4
Part 2: http://www.mediafire.com/download.php?bmm0jzmjyzj
Part 3: http://www.mediafire.com/download.php?knlzd2hzayw
Part 4: http://www.mediafire.com/download.php?4z5imdwmzzu

Mediafire's nice because they (usually) allow simultaneous downloads!

Credit to the original capper/poster!

--Justina

Posted: **Mon Dec 28, 2009 7:50 am**

Zuzana Light

http://rapidshare.com/files/219738277/Lowe...t_Exercises.avi

http://rapidshare.com/files/219742644/Lowe...lide_Lunges.avi

http://rapidshare.com/files/219745730/Lowe...p_Exercises.avi

http://rapidshare.com/files/219749875/Lowe...t_Exercises.avi

http://rapidshare.com/files/219730143/Lowe...s_Exercises.avi

http://rapidshare.com/files/220126398/Boot...ss_Exercise.avi

http://rapidshare.com/files/220127430/Boot...ps_Exercise.avi

http://rapidshare.com/files/220128434/Boot...mo_Push_Ups.avi

http://rapidshare.com/files/220129893/Boot...Up_Exercise.avi

http://rapidshare.com/files/221336202/Full...Hip_Thrusts.avi

http://rapidshare.com/files/221334048/Full..._and_Calves.avi

http://rapidshare.com/files/221331829/Full..._Pull_Overs.avi

http://rapidshare.com/files/221330412/Full...t_5__Biceps.avi

http://rapidshare.com/files/221328777/Full...__Shoulders.avi

http://rapidshare.com/files/221326280/Ches...g_Exercises.avi

http://rapidshare.com/files/221324957/Boot...na_Push_Ups.avi

http://rapidshare.com/files/221322455/Boot...ts_Exercise.avi

http://rapidshare.com/files/221321053/Boot..._Touch_Down.avi

http://rapidshare.com/files/221288516/Boot...pe_Pull_Ups.avi

http://rapidshare.com/files/221271657/Boot...ps_Exercise.avi

http://rapidshare.com/files/221270573/Boot..._s_Exercise.avi

http://rapidshare.com/files/226120481/Fitn...ps_Exercise.avi

http://rapidshare.com/files/226119569/Boot...ps_Push_Ups.avi

http://rapidshare.com/files/226118571/Power_Exercises.mp4

http://rapidshare.com/files/226118206/Circ...utt_and_Abs.mp4

http://rapidshare.com/files/226117511/Stre...ning__Quads.avi

http://rapidshare.com/files/226116417/Full..._Hamstrings.avi

http://rapidshare.com/files/226114006/Full...k_and_Chest.avi

http://rapidshare.com/files/226112108/Full...e_Workout_1.avi

http://rapidshare.com/files/226110653/Fitn...uit_Workout.avi

http://rapidshare.com/files/226109570/Fitn...at_Exercise.avi

Posted: **Thu Dec 31, 2009 5:40 am**

Tereza Zamostna

Code: Select all

http://rapidshare.com/files/327499252/Tereza_Zamostna.mpg

Anna Pacesova

Code: Select all

http://rapidshare.com/files/327456249/Anna_Pacesova.mpg

Denisa Baresova

Code: Select all

http://rapidshare.com/files/327561841/Denisa_Baresova.mpg

Gabriela Zikova

Code: Select all

http://rapidshare.com/files/327434915/Gabriela_Zikova.mpg

Katerina Smejkalova

Code: Select all

http://rapidshare.com/files/327477394/Katerina_Smejkalova.mpg

Tamara Jirikova

Code: Select all

http://rapidshare.com/files/327537097/Tamara_Jirikova.mpg

Posted: **Fri Jan 01, 2010 11:39 pm**

Denise Austin White Top Collection:

http://rapidshare.com/files/329033751/DA-White2pc.mov

Rock Hard Abs

http://rapidshare.com/files/329033750/D ... dIntro.mov

http://rapidshare.com/files/329033752/D ... cRHA01.mov

http://rapidshare.com/files/329033753/D ... cRHA02.mov

Daily Workout 2006

http://rapidshare.com/files/329045067/D ... 06DW01.mov

http://rapidshare.com/files/329045068/D ... 06DW02.mov

http://rapidshare.com/files/329049315/D ... 06DW03.mov

http://rapidshare.com/files/329049317/D ... 06DW04.mov

Posted: **Sun Jan 03, 2010 12:49 am**

Cory Everson´s Workout 1991.

The following files no longer work.
http://rapidshare.com/files/14013809/Co ... t.avi.html
http://rapidshare.com/files/14014677/Co ... k.avi.html
http://rapidshare.com/files/14016236/Co ... s.avi.html
http://rapidshare.com/files/14016676/Co ... s.avi.html
http://rapidshare.com/files/14017318/Co ... s.avi.html
http://rapidshare.com/files/14017583/Co ... s.avi.html

CAN SOMEBODY RE-UP THIS PLEASE

Posted: **Fri Jan 08, 2010 11:59 am**

http://rapidshare.com/files/332240738/Corecircuit.mpg

Posted: **Sun Jan 10, 2010 9:17 pm**

Hello from Russia !I have question for everybody,who like spandex shiny aerobics with nice ,beautiful woman :
Anybody need this full DVD Body Dance 5 ? (3.92 Gb total DVD ) I can upload it,(21 part -190 Mb each part)
look this screenshots :

Posted: **Mon Jan 11, 2010 3:03 am**

Jen Carmen 1. I'm using megaupload now, so I'm kinda starting over in a way. Thought Jen Carmen could pump some life into this thread!
Jen starts off on the pole. Then she hits the weights. Then she cools you down. Nothing wrong with that. Also featuring Jen Peluso and Taber Bruner. Enjoy!

http://www.megaupload.com/?d=RKH8L4QC

Posted: **Mon Jan 11, 2010 7:43 pm**

Rhythmic gymnastics(may 1990) ,89.6 Mb ;29mn36s ;318*240 Flash video format (low quality).

http://rapidshare.com/files/333887582/R ... _1990_.flv

Posted: **Tue Jan 12, 2010 5:31 pm**

Rhythmic gymnastics87 89 Mb ;29mn24s;318*240; Flash video -low quality
http://rapidshare.com/files/334340787/R ... tics87.flv

Posted: **Sat Jan 16, 2010 8:04 am**

A brief fitness pros clip, sans Tamilee Webb.

But, butts are still on Display.
22 MB, 1:10
http://rapidshare.com/files/336102139/fitpros.wmv

And even shorter clip, but with Tamilee Webb and Tracy York again. 2 seconds at very end from yet another show.
14 MB, 39 seconds.

http://rapidshare.com/files/336141042/F ... miwebb.wmv

Posted: **Wed Jan 20, 2010 8:41 am**

Shaping.Class1.1995.DivX(663 Mb;52min;640*476pix)

Code: Select all

http://rapidshare.com/files/337509544/Shaping.Class1.1995.DivX.part1.rar
http://rapidshare.com/files/338161504/Shaping.Class1.1995.DivX.part2.rar
http://rapidshare.com/files/338184465/Shaping.Class1.1995.DivX.part3.rar
http://rapidshare.com/files/338195226/Shaping.Class1.1995.DivX.part4.rar

Code: Select all

alternate download
http://www.megaupload.com/?d=FTWG4EKL shaping class part 1
http://www.megaupload.com/?d=2QN91YMY shaping class part 2
http://www.megaupload.com/?d=4Z8O0XU3 shaping class part 3
http://www.megaupload.com/?d=3HVJJXG6  shaping class part 4

Posted: **Mon Jan 25, 2010 6:20 am**

A little fuzzy, sorry!
Cynthia Kereluk in a tight pink outfit.

55 MB, 4:03
http://rapidshare.com/files/338794701/C ... lukpt1.wmv

Posted: **Tue Jan 26, 2010 2:20 pm**

http://rapidshare.com/files/341050229/Corridoor.mpg

http://rapidshare.com/files/341099688/T ... huchle.mpg

http://rapidshare.com/files/341117240/A ... robiku.mpg

http://rapidshare.com/files/341135122/A ... Kladno.mpg

http://rapidshare.com/files/341025306/F ... ulcove.mpg

Posted: **Fri Jan 29, 2010 3:21 am**

Shaping class №2 (1994year) ,750 Mb ,1hour
http://depositfiles.com/files/d77f2u4di
http://depositfiles.com/files/1tkikmfui
http://depositfiles.com/files/0jq9tf95t
http://depositfiles.com/files/cw0f4l1xy

Posted: **Sun Jan 31, 2010 2:00 pm**

kallanetik with Yana Andryukova ,674 Mb , 1h5min
http://depositfiles.com/files/axz5deqjy
http://depositfiles.com/files/nf293j2ly
http://depositfiles.com/files/gfjjwdldo
http://depositfiles.com/files/uwbdoc6ue

Posted: **Tue Feb 02, 2010 9:26 pm**

Tight On Time - Buns
Little Camel & Nice Buns!

http://rapidshare.com/files/344622488/T ... T-Buns.mov

Posted: **Wed Feb 03, 2010 11:50 pm**

Daily Workout

http://rapidshare.com/files/345091932/D ... p2005a.mov

http://rapidshare.com/files/345091933/D ... 2005a2.mov

http://rapidshare.com/files/345091934/D ... 2005a3.mov

http://rapidshare.com/files/345091936/D ... 2005a4.mov

http://rapidshare.com/files/345091938/D ... 2005a5.mov

http://rapidshare.com/files/345103802/D ... 2005b1.mov

http://rapidshare.com/files/345103806/D ... 2005b2.mov

http://rapidshare.com/files/345110151/D ... p2005c.mov

http://rapidshare.com/files/345110153/D ... 2005TT.mov

Posted: **Thu Feb 04, 2010 11:23 pm**

This one's for mattvit

http://rapid.org/board/showthread.php?p ... ost1478856

In case the thread gets deleted from this other board here it is:

From: ratpack
Several years ago we taped the Caribbean Workout shows to work out to. Had them sitting on the hard drive for ages now and wondered if any might like to try them out. They're mostly pretty good workouts, but a bit fuzzy (quality wasn't an important factor to us then, so just used slowest speed to record).

The older ones were taught by David Snively, and after a while Shelly McDonald took over the show.

I've cut out the commercials, labeled them as best I can, and included a couple of screenshots from random episodes so you can see if the quality will be ok for you. They're each about 20 minutes long.

Fairly typical stats:
File Name: Snively Muscle Cond Stability Ball.avi
File Size (in bytes): 257,848,620
Duration: 20:46.791
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1422 QF: 0.154

From: David Snively

Code: Select all

http://rapidshare.com/files/288913353/Snively_Best_of_Boxing.part1.rar
http://rapidshare.com/files/288902209/Snively_Best_of_Boxing.part2.rar

http://rapidshare.com/files/288899840/Snively_Buns_and_Thighs.part1.rar
http://rapidshare.com/files/288888462/Snively_Buns_and_Thighs.part2.rar

http://rapidshare.com/files/288885728/Snively_Circuit_Training.part1.rar
http://rapidshare.com/files/288874144/Snively_Circuit_Training.part2.rar

http://rapidshare.com/files/288871478/Snively_Funk_Aerobics.part1.rar
http://rapidshare.com/files/288860020/Snively_Funk_Aerobics.part2.rar

http://rapidshare.com/files/288857787/Snively_Hi-Lo.part1.rar
http://rapidshare.com/files/288847532/Snively_Hi-Lo.part2.rar

http://rapidshare.com/files/288845529/Snively_HiLo_Sports_Moves.part1.rar
http://rapidshare.com/files/288834993/Snively_HiLo_Sports_Moves.part2.rar

http://rapidshare.com/files/288821565/Snively_HipHop_Circuit.part1.rar
http://rapidshare.com/files/288812982/Snively_HipHop_Circuit.part2.rar

http://rapidshare.com/files/288833252/Snively_HipHop.part1.rar
http://rapidshare.com/files/288823515/Snively_HipHop.part2.rar

http://rapidshare.com/files/288811170/Snively_Kick_Box_and_Punch.part1.rar
http://rapidshare.com/files/288802305/Snively_Kick_Box_and_Punch.part2.rar

http://rapidshare.com/files/288800424/Snively_Kick-Box_Circuit.part1.rar
http://rapidshare.com/files/288788792/Snively_Kick-Box_Circuit.part2.rar

http://rapidshare.com/files/288786025/Snively_Low_Impact_Aerobics_High_Energy.part1.rar
http://rapidshare.com/files/288772941/Snively_Low_Impact_Aerobics_High_Energy.part2.rar

http://rapidshare.com/files/288770359/Snively_Muscle_Cond_Plyo_Balls.part1.rar
http://rapidshare.com/files/288760679/Snively_Muscle_Cond_Plyo_Balls.part2.rar

http://rapidshare.com/files/288758283/Snively_Muscle_Cond_Stability_Ball.part1.rar
http://rapidshare.com/files/288745321/Snively_Muscle_Cond_Stability_Ball.part2.rar

http://rapidshare.com/files/288742279/Snively_Muscle_Cond_Tubing.part1.rar
http://rapidshare.com/files/288730526/Snively_Muscle_Cond_Tubing.part2.rar

http://rapidshare.com/files/288727565/Snively_Muscle_Conditioning_Upper_Body__chairs_.part1.rar
http://rapidshare.com/files/288713831/Snively_Muscle_Conditioning_Upper_Body__chairs_.part2.rar

http://rapidshare.com/files/288709586/Snively_Step_Circuit.part1.rar
http://rapidshare.com/files/288693385/Snively_Step_Circuit.part2.rar

http://rapidshare.com/files/288689954/Snively_Strengthening.part1.rar
http://rapidshare.com/files/288675553/Snively_Strengthening.part2.rar

From: Shelly McDonald

Code: Select all

http://rapidshare.com/files/288361074/Shelly_Boxing_2.part1.rar
http://rapidshare.com/files/288346777/Shelly_Boxing_2.part2.rar

http://rapidshare.com/files/288395072/Shelly_Boxing_Circuit.part1.rar
http://rapidshare.com/files/288386813/Shelly_Boxing_Circuit.part2.rar

http://rapidshare.com/files/288385173/Shelly_Cardio_Circuit.part1.rar
http://rapidshare.com/files/288376077/Shelly_Cardio_Circuit.part2.rar

http://rapidshare.com/files/288435704/Shelly_Cardio-Bosu.part1.rar
http://rapidshare.com/files/288422117/Shelly_Cardio-Bosu.part2.rar

http://rapidshare.com/files/288405562/Shelly_Chi-Ball_2.part1.rar
http://rapidshare.com/files/288396657/Shelly_Chi-Ball_2.part2.rar

http://rapidshare.com/files/288419399/Shelly_Chi-Ball.part1.rar
http://rapidshare.com/files/288407922/Shelly_Chi-Ball.part2.rar

http://rapidshare.com/files/288487395/Shelly_Circuit_Training.part1.rar
http://rapidshare.com/files/288474830/Shelly_Circuit_Training.part2.rar

http://rapidshare.com/files/288472812/Shelly_Core_Training.part1.rar
http://rapidshare.com/files/288461818/Shelly_Core_Training.part2.rar

http://rapidshare.com/files/288459329/Shelly_HighLow.part1.rar
http://rapidshare.com/files/288448968/Shelly_HighLow.part2.rar

http://rapidshare.com/files/288447305/Shelly_Low_Impact.part1.rar
http://rapidshare.com/files/288437667/Shelly_Low_Impact.part2.rar

http://rapidshare.com/files/288519179/Shelly_Muscle_Conditioning_Balls.part1.rar
http://rapidshare.com/files/288505888/Shelly_Muscle_Conditioning_Balls.part2.rar

http://rapidshare.com/files/288502540/Shelly_Muscular_Conditioning_Bosu.part1.rar
http://rapidshare.com/files/288490095/Shelly_Muscular_Conditioning_Bosu.part2.rar

http://rapidshare.com/files/288654393/Shelly_Pilates.part1.rar
http://rapidshare.com/files/288638979/Shelly_Pilates.part2.rar

http://rapidshare.com/files/288672145/Shelly_Pilates2.part1.rar
http://rapidshare.com/files/288657312/Shelly_Pilates2.part2.rar

http://rapidshare.com/files/288636059/Shelly_Stability_Ball.part1.rar
http://rapidshare.com/files/288622397/Shelly_Stability_Ball.part2.rar

http://rapidshare.com/files/288597096/Shelly_Step_and_Box.part1.rar
http://rapidshare.com/files/288575931/Shelly_Step_and_Box.part2.rar

http://rapidshare.com/files/288619345/Shelly_Step.part1.rar
http://rapidshare.com/files/288601148/Shelly_Step.part2.rar

http://rapidshare.com/files/288537353/Shelly_Urban_Rebounding_Sport_Conditioning.part1.rar
http://rapidshare.com/files/288522191/Shelly_Urban_Rebounding_Sport_Conditioning.part2.rar

http://rapidshare.com/files/288572086/Shelly_Urban_Rebounding.part1.rar
http://rapidshare.com/files/288556714/Shelly_Urban_Rebounding.part2.rar

http://rapidshare.com/files/288553975/Shelly_Urban_Rebounding2.part1.rar
http://rapidshare.com/files/288540220/Shelly_Urban_Rebounding2.part2.rar

http://rapidshare.com/files/288374080/Shelly_aerobic__mystic_boat_.part1.rar
http://rapidshare.com/files/288363676/Shelly_aerobic__mystic_boat_.part2.rar

200MB links, no pass

Posted: **Fri Feb 05, 2010 12:35 am**

Amy Fadhli - Best Built Babes

http://rapidshare.com/files/346093627/A ... _Babes.avi

Posted: **Sat Feb 06, 2010 4:53 am**

Wow, some really great uploads of late!

More Mary Jane and Kiana Tom, they make a good pair.

25 MB, 1:34
http://rapidshare.com/files/346620971/m ... anaTom.wmv

http://rapidshare.com/files/346620971/m ... anaTom.wmv

Posted: **Mon Feb 08, 2010 6:22 pm**

Muscle Mag Hardbodies - Amy Fadhli

http://rapidshare.com/files/347871418/M ... Fadhli.avi

Stacey Lynn

http://rapidshare.com/files/347862356/M ... y_Lynn.avi

Monica Brandt

http://rapidshare.com/files/347880547/M ... Brandt.avi

Diedre Pagnanelli

http://rapidshare.com/files/347889557/M ... anelli.avi

Posted: **Sat Feb 13, 2010 1:54 am**

More Mary Jean and Kiana Tom. Shorter clip of Mary Jean and Kiana, then both on them to make a decent sized clip. Is that Deprise in the later part?(last few caps)

93 MB, 3:13
http://rapidshare.com/files/349525489/m ... anatom.wmv

Posted: **Sat Feb 13, 2010 5:09 am**

Charlene Prickett Pt 1. Big clips, sorry about that!

163 MB, 6:00
http://rapidshare.com/files/349910218/C ... ettpt1.wmv

Here is the 2nd part of this show, or at least what I have. Never noticed her to have that much on top, but she is really falling out of this outfit! Most boobage I ever saw her expose. She also exposed her age at the time, says she is(was) 45!

140 MB, 6:08

http://rapidshare.com/files/349941503/c ... tpart2.wmv

The Power of Women In Spandex - Forums

Aerobics Videos VHS & DVDs

Re: Aerobics

Rubint Reka

Re: Aerobics

Re: Aerobics

Denise Austin RS

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Tamile Webb

DA - Red Top 2005 (RS)

Re: Re: Caribbean Workout

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics